Let's take a look at your constitution during pregnancy. Physique, not weight, generally increases during pregnancy, but some people have qi deficiency, fatigue and sub-health. Such advice is good for confinement, even traditional confinement. If the parturient is young, healthy and not easy to feel tired, she can enter the exercise recovery in advance.
Breastfeeding in the second month, taking care of the baby, so it is very necessary to supplement protein. Eat lean meat even if you don't drink soup. Don't be superstitious about vegetarian moon meals, or you won't have enough strength to take care of your children.
Try not to take care of the baby alone for the first few months. If it's a widowed marriage, find someone to help you share the money. The most exhausting thing for the body is constant fatigue. Housework does not have to be done perfectly. You must ensure a certain amount of rest time, so that you won't continue to be tired. Fitness, just after the birth of the month, not necessarily the gym, if you are at home, your body will recover faster.
After giving birth to a child, although it needs to be nourished, exercise and mood are really more important than anything else. I don't like meat. I have hardly eaten meat since I was pregnant, and I am still in good health. No matter who makes me unhappy, as long as I think of my two lovely babies, they disappear immediately.
Pay attention to eight words after giving birth, be happy, eat more and sleep more! I feel that when my body recovers, I should pay attention to rest, diet, moderate activities, and learn to show weakness (ask for help from my husband or other relatives, my wife, my nanny, etc.). Don't try to be brave about what you can't do. In fact, it has recovered quickly. In addition, confinement is not impossible to go out, as long as you pay special attention and even keep your fingers warm. If you stay at home for a month, you can imagine how uncomfortable you are if someone doesn't suppress something wrong and you don't get enough sleep. Follow the doctor's advice, shower, etc.
Don't try to be brave, shed tears, and learn to cherish life when you are in confinement.