Fitness and weight loss is a way to improve the metabolic rate and consumption of the body, while shallow eating mode is a way to adjust the intake. The combination of the two can achieve twice the result with half the effort.

Protein can provide more for people who want to keep fit, and you can add some soy milk and yogurt to a light meal. Of course, it is also good to increase the proportion of beans in a light meal, and the protein of beans is not low.

If a person wants to live a healthy life, exercise and diet are essential.