Running and skipping rope can help you grow taller. Usually exercise at 3 -6 pm. If you use the treadmill, I'll run at 6.0 here. If you run, you will keep running. If you are tired, you will walk slowly and then continue running. After 40 minutes of running, you will start to burn fat. After running, I will go to leg press to stretch my muscles and jump rope. If you insist on jumping 1000, you may not. It takes a while to divide into several groups, each group is 300-400. If 1000 is not enough, you can jump to1500,2000, depending on the individual. Playing basketball is good for your height. You can play properly, do squats and take off, and exercise your leg muscles ... Don't do some weight-bearing exercises, which will affect your height.

/kloc-going to bed before 0/0 is very helpful for your height.