It is not good to wear airtight clothes during exercise, which is not conducive to reducing body fat, so it is easy to cause dehydration and fat hydrolysis. Be sure to wear breathable clothes when exercising, and pay attention to drinking water every 10- 15 minutes.

Wearing airtight clothes during exercise can help the body consume water and achieve the purpose of losing weight. In other words, although the weight is light, but the body water is less, but the fat has not lost weight.