This is a very important point in the fitness diet. Fried food is cooked with a lot of fat, and the calories of fat are generally high. Take soybean oil as an example. Soybean oil is one of the most common edible oils, its fat content is close to 100%, and it contains a small amount of vitamin E, but it has a high calorie, so it should be avoided as far as possible when slimming down. However, the cooking method of stir-frying is light and low in calories, and it can only be eaten by removing obvious fat and grease when losing weight.

Never go on an empty stomach before exercise.

For example, it is absolutely impossible to go to the gym without lunch or dinner. Because in the process of fitness, especially the training with a large amount of exercise, there is a great demand for physical fitness, and fasting will lead to muscle consumption and muscle loss.

Step 3 Supplement protein

Supplementing protein regularly every day, such as eating 2-4 egg whites and only 65,438+0 egg yolks every morning, is the best way to keep the body's protein content within a certain range. Of course, there must be enough exercise, otherwise it will easily lead to protein surplus and increase the burden on the kidneys.