Highly artistic aerobics is a group exercise, dance and music, which pursues human health and beauty. Therefore, aerobics belongs to the category of bodybuilding and has high artistry. The artistry of aerobics is mainly reflected in its project characteristics of "health, strength and beauty". "Health, strength and beauty" is the highest physical state pursued by human beings in history. In aerobics, both fitness aerobics and competitive aerobics show the characteristics of "health, strength and beauty" everywhere, which contains high artistic factors, which makes aerobics different from other sports, which is one of the reasons why people like aerobics. Aerobics movements are coordinated, smooth and flexible, which not only enables practitioners to exercise and strengthen their physique, but also can enjoy beauty and improve their artistic accomplishment. Aerobics athletes' bodybuilding physique, superb skills, smooth arrangement and abundant physical strength in the competition have left a deep impression on the audience, which embodies the characteristics of "health, strength and beauty" and high artistry of aerobics.

The rhythmic aerobics movements have strong rhythmic characteristics, which are fully expressed through music, so music is an indispensable part of aerobics. Aerobics music is characterized by strong sense of rhythm, beautiful melody, setting off the atmosphere and stimulating people's emotions. The reason why aerobics is deeply loved by people is that, in addition to its own efficacy and sense of the times, a very important factor is the vitality brought by modern music to aerobics. The strong rhythm of aerobics and music makes aerobics practice more infectious, and aerobics competitions and performances more ornamental.

There are many kinds and forms of adaptive aerobics, and the amount of exercise can be large or small, which is easy to control and has low requirements for venue equipment. Therefore, it is suitable for people of all ages, genders, physical qualities and technical levels, and all kinds of people can find their own way from aerobics practice and have fun from it. For example, middle-aged and elderly people can choose low-intensity aerobic exercise to achieve the purpose of fitness, entertainment and health preservation; For teenagers who have good physical fitness and are interested in further improvement, competitive aerobics with high difficulty and large amount of exercise can be chosen as the practice means. Through competitive aerobics practice, not only the body is exercised, but also the technical level can be improved to meet their enterprising requirements. Therefore, aerobics has the characteristics of wide adaptability.