But you sweat a lot, so you should pay attention to supplement salt and water after exercise.
There are two kinds of sweat glands in human skin: one is called eccrine gland, which is distributed all over the body; The other is called apocrine gland, which is only in the armpit and around * * *, * * and * * *. In childhood, apocrine glands do not develop and do not produce corresponding secretions. During adolescence, apocrine glands begin to develop rapidly, so they often sweat and sometimes sweat. Some people may still have body odor. In old age, people's sweat gland secretion function decreases, and sweat will also decrease accordingly.
About the same time you start to grow a beard, you may notice that hair grows on your armpits. Occasionally, some boys have armpit hair before they start to grow a mustache, or even before they appear. But for most boys, beard and armpit hair appear almost at the same time.
Once you start to grow armpit hair, even before that, you will notice that there is much more sweat under your armpit, and the sweat now has a different taste from the sweat when you were a child. You may also notice that other parts of the body, such as genitals and feet, also have different smells. Or you may notice that your hands are love sweating and often sticky. These changes are the result of testosterone secreted by testis acting on sweat glands in these parts of the body.
This is a natural and healthy part of physical development, but some young people are still worried about the increase of these smells and sweating. Their worries are not surprising. But if you have a normal diet and are healthy, then your smell may not be so annoying. Taking a bath or shower regularly and wearing newly washed clothes will keep your body odor pure and fresh. If you sweat a lot, which bothers you, you may find it helpful to wear cotton undershirts and shorts. Cotton fabrics absorb sweat more than synthetic fabrics. It is also helpful to wear coats and trousers sewn with cotton or woolen cloth or other natural fiber products.
People sweat more when they are nervous. In adolescence, this trend is more obvious. When many teenagers are nervous, their hands are always sticky, or they suddenly sweat all over. This is normal. Generally, in the twenties, this phenomenon will decrease. If you have this problem, it is useful to remember that this is a normal phenomenon. Sometimes I just admit to myself, yes, I'm really too neurotic now (or too embarrassed or too nervous), which will also help me relax and reduce sweating.
1, should be a small number of times, each time 100 ml is appropriate. Drinking too much water will increase blood volume and increase the burden on the heart. The osmotic pressure of human body will decrease, which will affect water metabolism and slow down water absorption. Moreover, drinking too much and excreting too much will cause a lot of salt loss, destroy the salt balance in the blood, easily increase the fatigue of the body and cause muscle spasm.
2. Water can be replenished by itself. Generally, water drinks can be prepared according to the following formula before exercise: every 1000ml of cold boiled water, 4g of salt, 0/00g of glucose 150ml of orange juice/kloc-0. This not only supplements water, but also supplements salt, glucose and vitamins, so that the metabolism of water and salt in the body is balanced.
3, it is not advisable to drink cold drinks during strenuous exercise or after exercise, which makes the gastrointestinal blood vessels cold, causing sudden contraction of blood vessels, causing stomach cramps and stomachaches, which will lead to chronic stomach diseases over time; Furthermore, during strenuous exercise, the capillaries in the throat dilate and suddenly catch cold, which is easy to cause throat inflammation and cough and gargle symptoms.
Question 2: Why do I sweat so much after exercise? Good thing, sweating can take away heat, which is the body's self-protection measures. If you don't sweat, you will be in trouble. You sweat a lot, which should be related to your age. I guess you are still young. Sweat glands function well, and it is not easy to sweat more when you are old.
Han's main ingredients are water, urea and salt, which are useless and will take away some toxins.
But you sweat a lot, so you should pay attention to supplement salt and water after exercise.
Reprinted two articles, one explaining the reason and the other saying the method of replenishing water.
Why do you sweat a lot during adolescence?
There are two kinds of sweat glands in human skin: one is called eccrine gland, which is distributed all over the body; The other is called apocrine gland, which is only in the armpit and around * * *, * * and * * *. In childhood, apocrine glands do not develop and do not produce corresponding secretions. During adolescence, apocrine glands begin to develop rapidly, so they often sweat and sometimes sweat. Some people may still have body odor. In old age, people's sweat gland secretion function decreases, and sweat will also decrease accordingly.
About the same time you start to grow a beard, you may notice that hair grows on your armpits. Occasionally, some boys have armpit hair before they start to grow a mustache, or even before they appear. But for most boys, beard and armpit hair appear almost at the same time.
Once you start to grow armpit hair, even before that, you will notice that there is much more sweat under your armpit, and the sweat now has a different taste from the sweat when you were a child. You may also notice that other parts of the body, such as genitals and feet, also have different smells. Or you may notice that your hands are love sweating and often sticky. These changes are the result of testosterone secreted by testis acting on sweat glands in these parts of the body.
This is a natural and healthy part of physical development, but some young people are still worried about the increase of these smells and sweating. Their worries are not surprising. But if you have a normal diet and are healthy, then your smell may not be so annoying. Taking a bath or shower regularly and wearing newly washed clothes will keep your body odor pure and fresh. If you sweat a lot, which bothers you, you may find it helpful to wear cotton undershirts and shorts. Cotton fabrics absorb sweat more than synthetic fabrics. It is also helpful to wear coats and trousers sewn with cotton or woolen cloth or other natural fiber products.
People sweat more when they are nervous. In adolescence, this trend is more obvious. When many teenagers are nervous, their hands are always sticky, or they suddenly sweat all over. This is normal. Generally, in the twenties, this phenomenon will decrease. If you have this problem, it is useful to remember that this is a normal phenomenon. Sometimes I just admit to myself, yes, I'm really too neurotic now (or too embarrassed or too nervous), which will also help me relax and reduce sweating.
When the human body loses 2.5 liters of water after two hours of strenuous exercise, when the human body sweats a lot and loses too much water and salt, it will thicken the blood, increase the viscosity, accelerate the pulse and raise the body temperature, causing dry mouth, thirst, weakness, and even muscle spasm and metabolic disorder. At this time, it is necessary to properly supplement water and salt. How to replenish water?
1, should be a small number of times, each time 100 ml is appropriate. Drinking too much water, a lot of water enters the blood, which increases the blood volume, increases the burden on the heart, reduces the osmotic pressure of the human body, affects water metabolism and slows down the water absorption rate. Moreover, drinking too much and excreting too much make a lot of salt lose, which destroys the salt balance in the blood, easily increases the fatigue of the body and causes muscle spasm.
2. Water can be replenished by itself. Generally, water drinks can be prepared according to the following formula before exercise: every 1000ml of cold boiled water, 4g of salt, 0/00g of glucose 150ml of orange juice/kloc-0. This not only supplements water, but also supplements salt, glucose and vitamins, so that the metabolism of water and salt in the body is balanced.
3, it is not advisable to drink cold drinks during strenuous exercise or after exercise, which makes the gastrointestinal blood vessels cold, causing sudden contraction of blood vessels, causing stomach cramps and stomachaches, which will lead to chronic stomach diseases over time; Furthermore, during strenuous exercise, the capillaries in the throat dilate and suddenly catch cold, which is easy to cause throat inflammation, cough and gargle ...
Question 3: Why does the head sweat a lot after exercise? The answer is no. Generally speaking, the greater the intensity of exercise, the more you sweat. Because with the increase of exercise intensity, it will produce more calories and a lot of metabolites-carbon dioxide and water. In order to maintain a normal body temperature, the human body must increase the amount of perspiration to emit excess heat. So the intensity of exercise is directly proportional to the amount of perspiration.
But after several people do the same exercise, some people sweat more and some people sweat less, because the amount of sweating varies from person to person. First of all, sweat depends on the secretion of sweat glands, and the number of sweat glands is not only gender differences, but also individual differences; In addition, the amount of sweating depends on the body fluid content. Some people have more body fluids and sweat more when exercising; On the contrary, you sweat less when you exercise. The amount of body fluids is determined by the fat content in the body. Because there is less water in adipose tissue, fat people have less body fluids than thin people. Although fat people sweat a lot during exercise, their tolerance to water loss is relatively poor, that is to say, if the exercise time is not long, fat people will be prematurely tired due to metabolic disorder.
Whether to drink water before exercise also has an effect on sweating. If you drink plenty of water before exercise, it will lead to an increase in body fluids and sweating. Furthermore, it depends on the physical quality of the individual. People with strong physique have relatively healthy muscles and motor organs. Even if they exercise harder, they naturally have no strength and sweat less. On the contrary, people with poor health will sweat a little.
So sweating more is not the better exercise effect. Some sweatless exercises, such as walking and cycling, can also prevent or reduce various chronic diseases, and also help reduce the risk of stroke, diabetes, dementia, fracture, breast cancer and colon cancer.
Whether the exercise effect is good or not depends on the heart rate during exercise. The calculation method is: the maximum heart rate during exercise =220- age, that is, the maximum heart rate of a 50-year-old person during exercise should be 170 times. If it exceeds, it proves that the exercise is overloaded, and attention should be paid to reducing it. As for those who sweat like rain after a little exercise, they need to see a doctor as soon as possible.
Question 4: What should I do if I sweat a lot after exercise? Many people like to sweat a lot when exercising, thinking that the more sweating, the better the fitness effect. In fact, this view is very wrong. Sports experts remind that sweating after exercise is harmful to the body, so it is very important to replenish water correctly after exercise. What to drink after sweating a lot?
1. What water to replenish: In general, if you don't sweat much after exercise, you can replenish some common drinks, such as mineral water, boiled water, tea, carbonated drinks, fruit juice, mung bean soup, milk and sports drinks. If you sweat a lot after exercise, it is best to add some sports drinks, salt water and vegetable soup containing certain electrolytes. Nutrition experts advise not to drink too much boiled water after sweating heavily, so as not to cause hyponatremia.
2. How much to make up: The principle of replenishing water is how much to make up for the loss. How can I know the amount of sweat? Usually the amount of weight loss is the amount of sweating, and ordinary people can also supplement it according to the degree of thirst. The amount of each supplement is 100-200ml. Try to drink as little as possible and avoid binge drinking.
3. When is the right time to replenish water? Before, during and after exercise is the best time to replenish water. Many people like to replenish water during or after exercise, and often neglect to replenish water before exercise. Experts suggest that if you want to maintain the best physical fitness, you should always keep the balance of body fluids and avoid dehydration symptoms, even a slight dehydration is not desirable. Therefore, water should be replenished in time before, during and after exercise.
Question 5: Why do I sweat a lot after exercise? Sweating can be divided into physiological and pathological. For example, sweating and strenuous exercise in hot weather are all physiological phenomena.
There are two most common types of sweating caused by pathological reasons: one is night sweats, which appear unconsciously when sleeping at night. The other is spontaneous sweating, which occurs during the day and does not sweat spontaneously due to labor, thick clothes or heat, or after a little exercise.
The main cause of spontaneous sweating is physical weakness or after a serious illness. Traditional Chinese medicine believes that it is caused by "insufficient lung qi and unstable Wei Yang". Treatment should be based on the principle of "tonifying lung and benefiting qi, consolidating exterior and nourishing yin". You can take Buzhong Yiqi Pill and Shengmai Drink to nourish the earth and produce gold, replenish qi and astringe sweat, or chew American ginseng and ginseng, or you can add and subtract Shengmai Powder and Yupingfeng Pill.
Sweat gland secretion is closely related to exercise intensity: the general rule is that the greater the exercise intensity, the more perspiration. Because with the increase of exercise intensity, muscle activity is more intense and more calories are produced. In order to maintain a normal body temperature, the human body must increase the amount of perspiration to emit excess heat. Therefore, the greater the intensity of exercise, the more perspiration is bound to occur.
The amount of sweat is first related to individual differences: as we all know, sweat comes from the secretion of sweat glands, and the number of sweat glands is extremely large. Millions of sweat glands can be roughly divided into two categories: one is eccrine glands, which are widely distributed under the skin of the whole body, with an average of about 300 per square centimeter and about 2.3 million all over the body. When exercise or the temperature of the external environment rises, the human body mainly relies on this sweat gland to sweat, which physiologists call warm sweat. The other is apocrine gland, which is distributed under the skin of armpit and vulva. When people are frightened, excited or humiliated, it is mainly this gland that sweats, which physiologists call nervous sweating. Physiological studies have found that there are not only gender differences but also individual differences in the number of small glands and large glands. Therefore, under the same conditions, some people sweat more and some people sweat less. In addition, individual differences are also reflected in the number of body fluids. Some people have more body fluids and sweat more when exercising; Some people have less body fluids and sweat less when exercising. The amount of body fluids often depends on the fat content in the body, because there is less water in adipose tissue, so fat people have less body fluids than thin people. Although fat people sweat a lot during exercise, their tolerance to water loss is relatively poor. In other words, if the exercise time is not long, fat people will get tired prematurely because of the disorder of water and salt metabolism. Whether to drink water before exercise also affects body fluids. If you drink plenty of water before exercise, you will also increase sweating due to the increase of body fluids.
So the amount of sweating varies from person to person, so don't worry.
It is normal to sweat a lot during exercise.
Sweating is a way for the human body to keep its body temperature normal because of the rising temperature of the surrounding environment, so as to avoid problems caused by overheating. Sweat glands under human skin secrete body fluids and evaporate, taking away the excessive temperature in the body.
The high temperature in summer affects the body's internal and external body temperature, and the organs are prone to edema, which is life-threatening. Therefore, in summer, the human body will secrete a lot of body fluids to keep the body temperature normal. And some people sweat more and sweat less for many reasons. Like obesity. Body fat is like a sponge used to keep warm, which has a strong insulation effect. The human body also produces a lot of heat because of exercise, and the fat in the body just hinders the emission of these heat. In order to dissipate heat as soon as possible, the body uses a lot of sweating to dissipate heat. Thin people don't have to do this.
But there is another reason, and that is calcium deficiency. Many people know that sweat contains more sodium chloride and should be supplemented with salt when sweating, but they ignore the need to supplement calcium after sweating.
According to research, every 1000 ml of sweat contains 1 mg equivalent of calcium. In normal times, only 15 mg of calcium is lost from sweat every day, which is not very important. However, people who work in high temperature environment in summer lose more than 100 mg of calcium from sweat every hour, accounting for almost 30% of the total calcium output, which easily leads to hypocalcemia.
In order to prevent hypocalcemia after sweating, high-temperature workers should take enough calcium in their lives. Foods rich in calcium include milk, dairy products, green leafy vegetables, fish, seafood and other foods. Vitamin d can promote the absorption of calcium. Foods rich in vitamin D include cod liver oil, animal liver and egg yolk. Increasing sunlight exposure can also increase the content of vitamin D in the body.
In short, if you exercise more in summer and strengthen your physique, you can avoid weakness, sweating and no sour taste. It's normal. It smells strong. There may be some problems. Good luck. > & gt
Question 6: You will sweat a lot after exercise. Why! That's not true. Your sweat glands secrete faster than others. Replenish water in time during exercise!
"Kidney" in the concept of "kidney deficiency" in traditional medicine not only refers to the anatomical kidney, but also is an important organ with a wide range of physiological functions, which is directly or indirectly related to human reproduction, growth and development, digestion, endocrine metabolism and so on. "Symptoms of kidney deficiency" is a broad concept, which includes urinary system, reproductive system, endocrine and metabolic system, neuropsychiatric system, digestive system, blood system and respiratory system diseases. So there are many symptoms of kidney deficiency, which are summarized as follows:
The symptoms of kidney deficiency are manifested in brain power: memory loss, memory loss, inattention, lack of energy and reduced work efficiency.
The emotional symptoms of kidney deficiency are: bad mood, often difficult to control, dizziness, irritability, anxiety and depression.
The symptoms of kidney deficiency are: lack of self-confidence, lack of self-confidence, lack of enthusiasm for work, lack of life, lack of goals and direction.
The symptoms of kidney deficiency are: sexual dysfunction, decreased male sexual interest, impotence or impotence, nocturnal emission, premature ejaculation, decreased * * * or decreased * * * activity under microscope, and infertility. Female uterine dysplasia, such as premature ovarian failure, amenorrhea, irregular menstruation, decreased * *, infertility and so on.
The symptoms of kidney deficiency are frequent urination, excessive urination and long urination.
Symptoms of kidney deficiency may also include: premature aging, forgetfulness, insomnia, loss of appetite, bone and joint pain, weakness of waist and knees, fatigue, decreased vision and hearing. Hair loss, white hair loss or premature graying, loose teeth, easy to lose hair.
Premature appearance, eye bags, dark circles, dull complexion, rough and dry skin, wrinkles, spots, acne in the middle and long term, and skin inelastic; The voice is hoarse gradually, the female * * * begins to droop, and fat accumulates in the waist and abdomen; Male premature baldness and so on.
You can press this to test yourself.
1, pour a little urine into a glass of clear water, whether the water is still clean.
Yes or no
2. Do you urinate more than 3 times at night under normal drinking water?
Yes or no
3. Is it impossible to pee, dripping and dripping endlessly?
Yes or no
4. Are your eyes swollen when you get up in the morning?
Yes or no
5. Do you feel weak when you walk to the third floor without lifting weights?
Yes or no
6. Will it hurt to sit in a chair and watch TV for more than two hours?
Yes or no
7. Do you feel weak when you cook in the kitchen and stand for more than an hour?
Yes or no
8. Do you always want to close your eyes, don't want to think, and don't concentrate?
Yes or no
9. Does a lot of hair fall off when washing your hair?
Yes or no
10, do you always feel sleepy, but you can't sleep, so you finally fell asleep and woke up?
Yes or no
Yes is 1, or no is 0.
Comments and judgments:
If your answer is between 1 ~ 3, then your kidney function is healthy, but you should not take it lightly.
If your answer is above 3 points, you are likely to have kidney deficiency! Hurry up and make up!
Question 7: You will sweat a lot after exercise. Why is it normal to sweat normally during exercise? If you don't exercise, you will sweat a lot, and your body will have problems.
Question 8: Sweating heavily after exercise. What should I do at this time? After exercise, you will sweat a lot and take away the salt and sugar your body needs. It is suggested that adding sugar and salt (a little) to boiled water is the best tonic. Other nutrition depends on eating eggs and meat! Pay attention to hydration after exercise. When asthma is even, the best drinking time is 15- 20 minutes after exercise!
Consider drinking sugar water.
What should I eat after work or exercise? You should eat alkaline food. Among animal foods, only milk and animal blood are alkaline foods, and others are acidic foods. For drinks, it is best to drink milk, soybean milk, tea, fruit juice (without sugar), mineral water or boiled water.
As for drinking salt water or sugar water after exercise, we should grasp it flexibly according to the specific situation.
Generally speaking, in the case of sweating more, you should drink some light salt water appropriately. When exercising under the conditions of not too great intensity, not too long time and not too high ambient temperature, less heat is generated in the body, and a lot of perspiration and inorganic salt loss will not occur. Neither salt water nor sugar water is needed at this time.
Exercise or manual labor can cause sweating, especially in summer when the outdoor temperature is high and humidity is high.
Sweat more. With sweating, a lot of water and electrolytes (mainly sodium salts) are lost in the body. Suggest adding it.
The function of liquid is to replenish these lost substances in time and keep the internal environment stable.
This is the most basic condition for maintaining physiological function and health.
Clear water is a commonly used rehydration drink, which can be absorbed quickly and improve the body's water shortage and
Besides, water is easy to get and cheap: however, as a drink for sports training or physical labor, some clean water.
Limitations or shortcomings, clear water has no taste, and drinking too much sometimes produces some disgusting feelings, so it is shipped.
Movement usually stops water intake until the liquid is restored. Clear water is a sugar-free drink and cannot be used for drinking.
People provide energy when they are exercising or working, just like a car running without oil. In addition, it is located in Qingshui
The electrolyte-free beverage has good taste, can promote athletes to drink, and is helpful to keep healthy.
Although liquid balanced water can quench thirst for a while, it activates kidney function, in other words, it is opened.
The faucet of kidney excretion causes diuresis. This is because the salt in the body can't be replenished, so you drink plenty of water.
If water can't stay in the body, it will cause diuresis, increase sweating, and make the water in the body recover best.
The possibility is reduced.
Sports drinks developed on the basis of a large number of scientific research achievements are deeply loved by athletes and widely used.
They are chosen because they can not only promote the recovery of water and electrolyte, but also improve the training effect.
The so-called scientific research is whether the sugar (sweetness) and electrolyte (salinity) contained in sports drinks are appropriate.
It not only tastes good, makes people want to drink, but also promotes rehydration during exercise; And research also shows that it contains 6%-7%.
Sports drinks containing sugar and proper amount of sodium salt are absorbed faster than clean water, which accelerates the transportation of liquid and energy.
The transportation of exercise muscles can achieve the effect of "sending charcoal in the snow", that is, achieving the highest efficiency of "rehydration".
Come on when you need it most. It is not difficult to understand sports achievements and luck after drinking this sports drink.
The dynamic efficiency will be improved.
Question 9: What should I do if I sweat more during exercise? Sweating during exercise is a normal physiological phenomenon, but remember, if you want to exercise to lose weight, don't rush to replenish water after sweating a lot, and don't add a little warm water after breathing is gentle. If you want to gain weight by eating meat, on the contrary, you should supplement a lot of water and eat some bread and other foods. But I want to remind you that exercise is not as effective as medicine, so you need to persevere.
Question 10: Why do I sweat so much after exercise? Good thing, sweating can take away heat, which is the body's self-protection measures. If you don't sweat, you will be in trouble. You sweat a lot, which should be related to your age. I guess you are still young. Sweat glands function well, and it is not easy to sweat more when you are old.
But you sweat a lot, so you should pay attention to supplement salt and water after exercise.
There are two kinds of sweat glands in human skin: one is called eccrine gland, which is distributed all over the body; The other is called apocrine gland, which is only in the armpit and around * * *, * * and * * *. In childhood, apocrine glands do not develop and do not produce corresponding secretions. During adolescence, apocrine glands begin to develop rapidly, so they often sweat and sometimes sweat. Some people may still have body odor. In old age, people's sweat gland secretion function decreases, and sweat will also decrease accordingly.
About the same time you start to grow a beard, you may notice that hair grows on your armpits. Occasionally, some boys have armpit hair before they start to grow a mustache, or even before they appear. But for most boys, beard and armpit hair appear almost at the same time.
Once you start to grow armpit hair, even before that, you will notice that there is much more sweat under your armpit, and the sweat now has a different taste from the sweat when you were a child. You may also notice that other parts of the body, such as genitals and feet, also have different smells. Or you may notice that your hands are love sweating and often sticky. These changes are the result of testosterone secreted by testis acting on sweat glands in these parts of the body.
This is a natural and healthy part of physical development, but some young people are still worried about the increase of these smells and sweating. Their worries are not surprising. But if you have a normal diet and are healthy, then your smell may not be so annoying. Taking a bath or shower regularly and wearing newly washed clothes will keep your body odor pure and fresh. If you sweat a lot, which bothers you, you may find it helpful to wear cotton undershirts and shorts. Cotton fabrics absorb sweat more than synthetic fabrics. It is also helpful to wear coats and trousers sewn with cotton or woolen cloth or other natural fiber products.
People sweat more when they are nervous. In adolescence, this trend is more obvious. When many teenagers are nervous, their hands are always sticky, or they suddenly sweat all over. This is normal. Generally, in the twenties, this phenomenon will decrease. If you have this problem, it is useful to remember that this is a normal phenomenon. Sometimes I just admit to myself, yes, I'm really too neurotic now (or too embarrassed or too nervous), which will also help me relax and reduce sweating.
1, should be a small number of times, each time 100 ml is appropriate. Drinking too much water will increase blood volume and increase the burden on the heart. The osmotic pressure of human body will decrease, which will affect water metabolism and slow down water absorption. Moreover, drinking too much and excreting too much will cause a lot of salt loss, destroy the salt balance in the blood, easily increase the fatigue of the body and cause muscle spasm.
2. Water can be replenished by itself. Generally, water drinks can be prepared according to the following formula before exercise: every 1000ml of cold boiled water, 4g of salt, 0/00g of glucose 150ml of orange juice/kloc-0. This not only supplements water, but also supplements salt, glucose and vitamins, so that the metabolism of water and salt in the body is balanced.
3, it is not advisable to drink cold drinks during strenuous exercise or after exercise, which makes the gastrointestinal blood vessels cold, causing sudden contraction of blood vessels, causing stomach cramps and stomachaches, which will lead to chronic stomach diseases over time; Furthermore, during strenuous exercise, the capillaries in the throat dilate and suddenly catch cold, which is easy to cause throat inflammation and cough and gargle symptoms.