Current location - Health Preservation Learning Network - Fitness coach - What kind of dance is easy to learn and can lose weight?
What kind of dance is easy to learn and can lose weight?
It will be more obvious to learn Latin dance and belly dance to slim your waist. The entry threshold of these two dances is relatively low. In addition, your good waist and hip movement is also an advantage. As for stovepipe, it is difficult, because the leg strength of ordinary dancers is very important. I suggest you do more half-tiptoe exercise, which is helpful for stovepipe.