Why do you get more agitated when you exercise? Isn't it said that exercise makes people feel happy? Exercise needs a process.

If you don't exercise properly, you may not be able to do it.

Let's adjust ourselves.

I still have to adjust my own problems.

What kind of exercise can make people feel happy?

Didn't you say you would feel better after exercise? First of all, exercise will make your blood flow faster and make people excited easily. Exercise makes people very engaged. It is aerobic exercise, which makes you breathe more oxygen, so it is very comfortable.

Why does taking a bath in the morning make people feel happy? Being in a bad mood is a kind of boredom, and boredom is a kind of psychological loneliness, which is unhappiness. If you want to be happy, don't be bored and be in a bad mood. How can ability make the mood better? Listening to music is still annoying. In other words, your boredom has not been solved and improved, and my emotions have been vented, which makes me inexplicably uncomfortable. Nothing is better than an empty mind. If my heart is empty, I will be in no mood! As for why, it depends on your own living conditions and surrounding factors. Depression and boredom are different concepts. Depression has a kind of depressed sadness, and boredom is just an idle heart.

In the early stage of losing weight, fidgeting and resisting exercise can only reduce water and sugar in the body and temporarily lose weight, but it is difficult to reduce body fat. At the same time, exercise needs to be persisted. If you can't see the effect in just a few months, you will stop giving up all your efforts before the meeting. You can try to treat sports as a pleasure, not a burden. This is the same as when we were young, we didn't like reading textbooks but loved reading extracurricular books. You regard sports as an "extra-curricular book". You usually listen to a little song while running, and then ask some friends to exercise together.

In fact, obesity depends on the location and the specific situation. Women's postpartum obesity is mostly due to hormonal imbalance. Crude fiber food combined with Chanfuxin pill can restore its prenatal body shape. Male beer belly is relatively fat, so it is necessary to control the diet and check whether there are visceral diseases caused by fat accumulation. Obesity in children may be caused by drugs or overnutrition. Of course, family inheritance is also one of the reasons.

I hope it helps you.

What kind of music makes people feel happy? Recommend a song that you can listen to when you are in a bad mood. The beautiful mood is more Ru Ru.

What can make people feel happy? After a hundred years of life, things are often unsatisfactory. The so-called people are more popular than others, and there is really not much comparability between people. This does not mean that you must be much worse than others, but that opportunities are always biased. Some people have thriving careers, rolling in financial resources, beautiful women like clouds, and BMW cars, and many good things come effortlessly. It's not the same when it's your turn. I have tried my best, but I still can't reach it. What should I do whenever this happens? Complaining about others? It's no use complaining about the injustice of fate, no use, no use crying out loud? This can only be a shame. The best way is to look down on fame and fortune and be an optimistic person. We are often troubled by all kinds of troubles in life. Let some people lament social injustice, bad luck and a sense of loss. In this mental state, they feel depressed, lost or discouraged, tired, bitter and annoyed, sink into mourning, and even have suicidal thoughts. The reason is the lack of a contented mentality and state of mind. The ancients said, "There are flowers in spring, a moon in autumn, a cool breeze in summer and snow in winter. If you don't mind your own business, this is a good time on earth. " Nature and life have given us a lot, which is enough for us to finish the course of life. We should be satisfied before we are happy. You have no money, you have to live in poverty and worry about food and clothing all day, so you dream of how to live a rich life. When you finally get rich through hard work, your health will not work. At this time, you will feel that the happiest thing in life is to have health. People always feel that what is not the best is the best. This mountain looks at other mountains, and the so-called heart is connected, which is probably the case!

Travel makes people happy, learning makes people understand what knowledge, friends, happiness and health travel can bring you ... and rich experience may even bring you income!

For example, some people publish travel notes online while playing, and make money by this! Someone found a bosom friend and a surprise gift on the road; Some people have discovered new ways to generate income during their travels; Others find their favorite places, start their own businesses and enjoy themselves ... more unexpected gains are only known on the road, and each harvest is different!

I think it's good to take more exercise. Why is it not good for me to exercise too much? If you overdo it, it's definitely not good! Other athletes also have rest time! After all, people are not machines!

Why do you feel good after exercise? Physical exercise itself can improve your body's resistance.

As long as everyone is healthy.

Then you will have a very positive mental state.