Juxian Tai Ji Chuan Research Association was established in April 2004 and officially registered in the county civil affairs office on April 20 12. It is a social organization focusing on spreading Taiji culture and promoting Tai Ji Chuan. Tai Ji Chuan Senior Coach 1 person. With the mission of spreading Taiji culture, promoting Tai Ji Chuan and promoting national fitness, we have organized many trainings in Tai Ji Chuan, trained more than 2,000 Tai Ji Chuan fans, participated in more than 60 Wushu competitions on behalf of cities and counties, and won more than 100 times.
The benefits of learning from Tai Ji Chuan:
1. rejuvenate the body function: with the continuous improvement of material life, the function of each system will deteriorate with age. Tai Ji Chuan is a full-body exercise, which can rejuvenate the whole body. Let all organs and cells in the whole body fully exercise, restore cell activity and rejuvenate the initial vitality of cells. Not only that, Tai Chi's breath regulation can also calm the mood and improve the quality of sleep.
2, happy body and mind: lack of exercise, lack of exercise. There will be the result of whole body tension and bad mood. Tai Chi gathers qi and harmonizes yin and yang. It can effectively please the body and mind and relax the nerves. It is very helpful to the nervous system.
3, enhance heart function: heart function is the lifeblood of the whole body, Tai Ji Chuan can effectively exercise heart function and strengthen blood supply capacity.
4. Strong blood vessels: Tai Ji Chuan can increase blood vessel elasticity and prevent thrombosis. Tai Ji Chuan is slow, but it can drive the whole body's qi and blood, so that qi and blood run through the whole body.
5, strong bones and muscles: lack of exercise makes the skin loose, no tension. Muscle stiffness, lack of elasticity, lack of vitality. Tai Ji Chuan can effectively exercise muscle ligaments and achieve joint flexibility and stretching.