Any dance can be sweaty, the key is to see how you bring it. No matter what classes (even yoga) are taught in the gym, it is best to take aerobics as the basis. The basis of aerobics here is not action style. I advocate that any kind of gymnastics should maintain its own unique style, not street dance, and modern dance still retains the traces of aerobics. It is often said that "Fan Er" cannot be strung.

The foundation here refers to teaching skills and methods. Teaching methods such as mirror demonstration rules and aerobics pyramid are reasonably applied to other courses.

10 years of teaching experience tells me that as long as you have enough experience, no matter what you teach, you can fully mobilize the enthusiasm of members and control the intensity of exercise.

So take aerobics first, and you will naturally know how to exercise.