The harder you work, the more anxious you become. In fact, the bigger the problem comes from you. Your efforts didn't pay off, so you felt anxious.

In fact, we should aim at the long term. For example, if you study, you hope you can increase your knowledge immediately and write articles like Marquez quickly. For example, if you run, you expect to lose a pound.

But in fact, no good thing can achieve such rapid results. Reading is a long-term accumulation process. Although you can't see your own changes, the books you read will grow into your bones and into your flesh one day.

Running won't make you lose weight so fast, but you will find that your body is getting better and better every day.

Therefore, nothing can be done overnight. Hard work is a good thing, and persistence is also a good thing. Anxiety is the most indispensable state for all of us, because you expect yourself to be better too much, but behind Excellence is anxiety, and the focus is on the shadow of Excellence.

The best way to relieve anxiety is that your purpose is not so strong. You can accept your temporary imperfection and your indirect unhappiness, but you know that you are growing, and one day you will gradually move towards that goal.