Question 2: What kind of pillow is good for cervical vertebra? Now a kind of pillow called space pillow is popular in the market, as shown in the figure:
It is said to be good for cervical vertebrae. Kawaki cervical vertebra therapeutic instrument reminds you that the use of pillows varies from person to person, but the height of pillows will affect the health of cervical vertebra. Under normal circumstances, the pillow is too high, which is equivalent to lowering the head all night, which is easy to cause cervical vertebra extension, excessive neck pressure and insufficient blood supply to the head and neck, causing symptoms such as hypoxia and ischemia, headache, dizziness and insomnia. Too low a pillow will lead to the straightening of the cervical spine, which will easily lead to disc herniation.
What height pillow is the most suitable? Experts have provided a simple formula for choosing pillows: the pillow height = (shoulder width-head width) ÷ 2,8 ~15 cm is appropriate, but the specific size depends on personal physiological characteristics, especially the physiological radian of the neck. For people who like to sleep on their backs, the height of the pillow should be equal to the height of the fist after pressing (the height of the fist); For people who are used to sleeping on their side, the height of the pillow should be consistent with their shoulder width after compression.
use both hard and soft tactics
appropriate
Flexibility: without losing a certain hardness, choosing a little softness can not only reduce the pressure between cervical vertebra, pillow and scalp, but also maintain uneven pressure and smooth blood circulation.
Elasticity: just be elastic. Too much elasticity will cause neck muscle fatigue and injury.
The filler should be
suit
Natural material filler: buckwheat shell pillow has moderate hardness, good plasticity and water absorption, but poor elasticity; Feather pillows are elastic and have the function of regulating temperature and humidity, but they are not suitable for people with allergies, so as not to cause respiratory discomfort; Pillows filled with natural cattail and kapok are slightly less elastic, but they are naturally fragrant, comfortable and soft, and have a moderate supporting effect on cervical vertebrae.
Chinese medicine filler: Some Chinese herbal medicines have good curative effect. For example, angelica can promote blood circulation and remove blood stasis, promote blood circulation and dredge collaterals; In Chuanqiong, Xin San Wen Tong, Huoxue Quyu; Lycopodium can clear away heat and promote diuresis, relax tendons and activate collaterals ... Filling these Chinese herbal medicines into the neck pillow can relieve cervical spondylosis to some extent.
In short, a pillow that can support your neck enough to keep the normal physiological curve of your neck and make you sleep comfortably and safely is more suitable for you.
Question 3: What's in the pillow that is good for cervical vertebra? Traditionally, we are used to filling pillows with buckwheat skin, which is a good choice. In addition, it is also good to fill cassia seed, silkworm excrement and grain. These pillows can not only ensure good air permeability and moderate elasticity, but also have the function of clearing away heat and cooling down. Soft materials such as vacuum cotton, cotton and sponge. It may be generally poor in breathability and elasticity, so it is best not to choose it.
Excerpt from How's your spine? Diao Wenyuan.
Question 4: What pillow is good for cervical spondylosis? A famous fitness expert in Zhao Zhixin said that besides the cervical vertebrae, the height of the pillow will also have a certain influence, so don't underestimate the influence of the lumbar vertebrae. Pillow plays a very important role in keeping the natural physiological curve of human body. If the pillow is too high, the physiology of lumbar lordosis will straighten or disappear, resulting in lumbar muscle strain. The pillow is too low, which will increase the unreasonable burden on the lumbar spine. Therefore, high and low pillows have an important influence on the prevention of low back pain. For patients with low back pain, it should be moderate, and hard pillows should also be used. Generally choose buckwheat skin and kapok, mung bean skin stuffing. After the height of the head and neck drops to be equal to or slightly lower than the height of his fist, some are desirable.
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Question 5: What kind of soft pillow or hard pillow is better for people with poor cervical spine? Is it better to sleep with a high pillow or a low pillow? You used to sleep soft or hard, but now you still sleep like that. Don't change it, or it will be very uncomfortable. The height of the pillow, as long as it can solve the head-shoulder drop when lying on your side, is too high or too low for your health. The cervical vertebra is not good. I recommend you to buy a memory pillow with slow rebound. The support for the head is better than ordinary pillows. When sleeping, lift your neck and don't let it hang in the air.
Question 6: What kind of pillow is good for cervical vertebra? Memory cotton, Besenberg memory pillow, authentic memory cotton, slow rebound, strong cervical sleep, all help.