This week's summary has been delayed until the 25th, and the record of the 24th week was written just after the 25th week. This efficiency is beyond words.
The diary after recovery must not be finished after 8 am on Monday.
No matter how busy you are, you can't put it off until after 8 am on Monday. If you really have no time on Sunday, choose to sleep less 1.5 hours. The weekly record should be about 1 hour.
Then let's start writing the resumption of the 24th week at 2 1: 38 on the evening of 25th.
Input.
I have been reading Li Xiaolai's The Road to Wealth and Freedom this week. I spend about 30 minutes watching it every morning. I haven't finished reading it yet, but it's almost the same.
I didn't watch much at all except The Road to Wealth and Freedom for about half an hour in the morning.
Although there are busy factors at work, the final result is a great failure.
The main reason is that the daily use of time is not really put in place. Where there is a day's mistake, I don't realize the seriousness of the problem in the reflection diary of that day, and I deal with it every day, which leads to a day-to-day delay and no improvement.
Finally, turn this action into a bad habit.
The waste of time can attract the most attention at the beginning, but if it lasts for more than three days, you still don't realize the root cause of the waste, and you will gradually begin to acquiesce that it is impossible.
In this way, a good habit will be lost and evolved into another bad habit.
Input is a kind of knowledge intake. A day without studying is actually a step backwards. Maintaining the attitude of lifelong learning is a manifestation of being responsible for your own life.
At this time, when I wrote my diary, I had finished reading the book "The Road to Wealth and Freedom", and I still like this book very much.
Read it a second time.
Some people think that this book is the science of chicken soup and is not worth reading. I can only say that different people have different opinions.
Li Xiaolai's road to wealth freedom is different from the seven-year financial freedom described by German writers.
The Road to Seven-year Financial Freedom is more about teaching methods, while Li Xiaolai's books are more about reasonable methods.
Each has his own merits.
After reading Li Xiaolai's Freedom of Wealth, we will understand what changes you need to make in your thoughts and actions if you want to become rich. There are many knowledge points in it, which seem simple and straightforward, but they are actually very useful.
I still firmly believe that a book can really learn something only by applying a certain knowledge point in the book to life and putting it into action.
This more than half an hour in the morning is the only study time I have left. I must not lose it.
output
On the basis of keeping the normal handwritten diary and electronic diary, I began to record my life with video.
Then two small videos are uploaded to the platform.
But after only two days, I stopped uploading. After reflection, I feel that at this stage, it is still necessary to focus on words.
It's a little early to share knowledge by video.
I've always had a question. I like perfection as soon as I do things, which brings great inconvenience to my life.
In the field of output, it is still necessary to be steady and steady.
Whether audio or video, its core content is actually content-oriented, what is that content or text.
So words are the conductor of everything.
health
In terms of fitness, I only exercised 1 time. I practiced a chest on Monday and never practiced again.
Do 20 push-ups in the morning
The weight is barely 65 kilograms.
The above three figures are undoubtedly very ugly.
But this is week 24, in the health classification.
I haven't exercised for a week, which has never happened in recent months.
Is it because of busy work?
In fact, it is still willpower, which consumes too much during the day, resulting in insufficient energy at night.
Coupled with their own self-control ability, they have been unable to achieve these established goals under the condition of excessive consumption of willpower, so it is not surprising that they failed.
ponder
Meditation is still impossible. Focus on breathing.
Mainly unconscious, always thinking at the beginning of meditation.
I haven't changed this problem for a long time.
Meditation is a very beneficial habit, but we must talk about methods.
Practice again.
time
In terms of time, the 24th week was a complete failure.
Affected by work, the recording time has been completely chaotic.
Basically, I haven't carefully recorded the time for a week.
I didn't realize the root of the problem.
No matter how busy the work is, there must be a source.
But my own record is always a few general words, meaning one day.
I don't know what I'm busy with and what I can optimize.
I don't make a new offer every day.
This is the biggest problem. We already know the time, and there will be great changes, but we don't record it carefully.
In this way, the timetable has become a decoration.
However, this is also beneficial. In the two months I recorded the time, it went smoothly all the time, which also gave me the illusion that the time was controllable.
Suddenly, when everything was going well, an accident happened, which upset the whole plan, so that I could realize the controllable difficulty of time earlier and correct it.
Twenty-four weeks have passed, so I won't turn over old scores, learn lessons and improve the time record.
habit
The good habit I want to form is to get up at 4: 45 every day on time.
Not finished.
The reason is still laziness. Unexpectedly, it has been dragging on.
The solution is to cheer yourself up when you wake up.
Potential bad habits.
At first, I ignored self-discipline and accepted mediocrity.
Yes, I didn't take time seriously for a week, didn't take fitness seriously, and didn't take the future seriously. This is not to accept mediocrity, but to accept what it is.
If you really want to change your future, is this the attitude you should have?
This is a sign of giving up on you.
A new beginning, a new starting point, if you want to change, start from this moment.
mood
In the 24th week, the mood fluctuated twice.
Once I was chatting with my son, I felt sorry for him and left him alone at home, which led to my emotional loss.
I didn't want to exercise at that time. I just want to buy a toy for my son as compensation.
This is also the beginning of inactivity.
There is a first time, there is a second time.
The second time, I made the choice of video, which made me feel anxious again. I was too single-minded at that time.
Putting metacognition aside completely is really ignorant.
Emotional out of control, leading to other chain reactions, the most intuitive is to start not to exercise, go to that place after work, and start to relax.
money
The fund is not bad this week, with a profit of 1953.
Although I earned it, I was not happy.
It was not until today that I found that the market had started to rise in May, but I didn't find it at all.
The response is really too slow.
I want to make a living by professional investment in the future.
I don't have a systematic understanding of the ups and downs of the market, so I didn't increase my position in April, thus making less money.
In terms of investment, it is still necessary to do a good job every Saturday.
Even if you don't sleep, write a diary for a week.
abstract
This 24-week reply was written at 9 am on June 26, 2022.
I wrote it a whole week late.
Subsequent weekly resumption records cannot exceed 24 o'clock on the cycle day at the latest.
Do this first even if you don't sleep.