The maximum heart rate of healthy adults =220- age, which generally does not exceed the maximum heart rate during exercise.

The maximum heart rate percentage represents different exercise intensities in different ranges. Everyone needs different intensity of exercise, so we will be the biggest.

The heart rate percentage is divided into five areas, from which you can choose the exercise intensity target that suits you:

(1) 50%-60% keep healthy;

⑵ The athletic ability is improved by 60%-70%;

⑶70%-80% aerobic and fitness exercise;

(4) 80%-90% anaerobic and strength training;

5] 90% 100% competitive training.

For most people, the most effective exercise range is to control the maximum heart rate percentage at 55%-75%, that is, moderate intensity exercise.

Move it.

The recovery of heart rate after exercise depends on the individual's physical condition, and there is no specific time. A small amount of jogging can gradually slow down the heart rate and return to rest. Therefore, when the heart rate is too fast, reducing the stride and slowing down the speed is the way to reduce the heart rate.