One: Slow down.
Maybe your desk is full of documents to read every day, your right hand is answering the phone and your left hand is turning over the information. You have to deal with all kinds of people and say all kinds of things. Then you must remember to keep an optimistic attitude and slow down.
Two: Don't be too serious.
You might as well tell a little joke to your friends. Everyone laughed, the atmosphere became active and you relaxed. In fact, laughter can not only reduce tension, but also enhance the body's immunity.
Third: Don't let negative voices surround you and drive yourself crazy.
The boss may say, you can't do this or that. In fact, you have many advantages, but the boss didn't find them.
Four: only worry about one thing at a time.
Women are often more anxious than men. Researchers at Harvard University conducted a six-week study on 166 married couples, and found that women are more likely to feel stressed than men because they love to think in all directions. She will consider her job, weight, the health of each family member and so on.
Five: concentrate for a few minutes every day.
For example, the job now is to type this report well and put everything else behind you and not think about it. During the break from work, you can also take 20 minutes to relax and just pay attention to everything around you, such as what you see, hear, feel and smell. Don't consider your job.
Sixth: Speak or write your worries.
Keep a diary or talk to friends, at least you won't feel lonely and helpless. American medical experts once divided some people with rheumatoid arthritis or asthma into several groups, and one group perfunctorily recorded what they did every day. The other group was asked to keep a diary carefully every day, including their fears and pains. As a result, the researchers found that the latter group rarely felt worried and anxious because of their own diseases.
No matter how busy you are, you must exercise.
The researchers found that after 30 minutes of treadmill exercise, the stress level of the subjects dropped by 25%. Go to the gym, walk for 30 minutes, or get up and do some stretching exercises.
Eight: Enjoy the pleasure of massage.
Not only traditional full-body massage, but also foot massage, manicure or beauty treatment can relax your spirit.
Nine: Let yourself completely relax for a day.
Read a novel, sing a song, have a cup of tea, or just sit by the window and stare blankly. At this time, the key is your inner body odor, a kind of tranquility and a kind of relaxation.
Ten: Remember at least one good thing that happened today.
No matter how hard and unhappy you are today, you should share a good thing with your family when you get home.
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Eleventh: reading.
Read interesting books, read books that make people relaxed and happy, and read casually and casually. But if you catch a good book and you can't put it down, then all the troubles in the world will be left behind.
Twelfth: Listen to music.
Music is a beautiful language of human beings. Listening to good songs and relaxing concerts makes people feel relaxed, immersed in happiness and forget their troubles. Singing aloud is also a kind of bearing, a kind of chic, a kind of relief, and a call for longevity.
Thirteenth: seeking elegance
Elegant tastes include playing chess, playing cards, painting, fishing and so on. When you engage in your favorite activities, the unbalanced psychology will naturally gradually balance. "No matter what kind of current troubles and future threats you face, once the picture begins to unfold, there is no place for them on the brain screen. They retreated into the shadows and darkness, and everyone's attention was focused on their work. " Elizabeth cured her depression through painting.
Fourteen: talk.
Speaking can achieve the balance between inner feelings and external stimuli, and avoid disasters and diseases. When you encounter misfortune, troubles and unpleasant things, don't be depressed, don't bury your troubles in your heart, but entrust them to you. A cool-headed and considerate person can talk to himself or to the animals around him.
Fifteenth: Tourism
When a person is psychologically unbalanced and distressed, he should go to nature. There are many negative ions in the air around mountains or coasts. Anions are the basic substances for human beings and animals to survive. The more negative ions in the air, the more oxygen the human organs and tissues will get, and the metabolic function will be vigorous, and the regulation function of neurohumors will be enhanced, which is conducive to promoting health. The healthier you are, the easier it is to calm down.
Sixteenth: do good deeds.
Do good deeds, get happiness and balance your mind. Do good deeds, feel comforted and feel practical; Others react, and they are encouraged and happy. Only by starting from yourself and being kind to others can you have friends. When others need help, extend your hand and show concern for others. Kindness is the best quality. You can't love everyone, but you try to get along with everyone.
Seventeen: food.
Enjoying food is also a good way to relieve stress. You can find some friends, or just you, go to your favorite restaurant to eat your favorite food, without worrying about getting fat (an occasional big meal won't have any effect), and just enjoy the food.
Eighteen: forget.
Forgetting is also a good way to keep psychological balance. Forget the troubles, sadness, bitterness, frustration, yesterday, the harm done to you by yourself and others, the betrayal of friends, and fragile feelings. Forget your shame and shame ... so that you can be optimistic and open-minded The road of life is tortuous. Laugh at social attachments such as honor, shame, wealth, poverty, slander, jealousy and pain, and you will get relief and psychological balance. Forget harmful people and things and keep a psychological balance.
Life is short, everything should be open-minded, keep a psychological balance at any time and place, believe in yourself, keep a normal heart, be calm, laugh often, and run with bulls will lead a happy life.