2. Although some dance videos look simple, they are not all suitable for girls with zero foundation. Generally speaking, the dance suitable for zero-based girls at present belongs to jazz dance, which is popular in Tik Tok. For example, Mount Tai, 98K, Dura Dance, Driving Dance, etc., were all fired next door before.
3. Hip-hop training is the exercise of small muscle groups, which makes up for the limitations of other fitness programs and makes the exercise more comprehensive. At the same time, because its action appears on the weak beat of music, the rhythm of the action is more changeable, and the intensity is easier to lose weight and improve coordination ability.
4. National folk dance is a multi-level concept and flexible interface, which can accommodate various degrees of processing. Folk dance is the symbol of a nation and the soul of a country. It requires artists to re-create, from folk to folk, and finally back to folk.
Extended data:
Girls who have no foundation learn to dance;
1. If you want to learn dance, and the foundation is very weak, it is recommended to exercise for a while before learning.
2. When exercising, what to exercise is the flexibility of the body and the coordination of the body.
3. How should I exercise? First of all, talk about the exercise of flexibility. When we practice flexibility, we just want to leg press, split our legs and split our legs horizontally and vertically.
If a zero-based person wants to practice these things, he needs great motivation to practice. We can choose to practice flexibility for about an hour or two every day.
5. After practicing the horizontal and vertical splits, we also bend back and forth. This movement is difficult, and it will take at least a few months to practice.
6. The basic skills of dancing are difficult. If you practice, you can't practice it in a day or two. It's best to practice sentences a little and follow the rhythm of the music.