Chorus: Green Whirlwind, written by Qu Yuan, composed by He Muyang and sung by Phoenix Legend.

Section 2, Shoulder Movement

Song: "A-mei's Love Song", lyrics: He, singing: Big Break Maggie.

Section III Chest Expansion Exercise

Music: The Burning Soldiers in the Burning Barracks, written by Hou Hanyu, composed by veterans and sung by Sunflower ().

Section 4 Side Movement of the Body

Singing songs: "Brother and Sister Come to Soldiers", written by Shi Quan, composed by Liu Dangqing, and sung by Baima.

Section 5, body rotation movement

Music: Heart Blooms on the Grassland, written by Liu Xinquan and Zheng Lin, composed by Shi Yan and sung by Gina.

Section 6, Waist and Abdominal Exercise

Matching song: "Awa people sing new songs", lyrics: Yang Zhengren.

Section 7, Lower Limb Movement

Music: The Champion of Soldiers, written by He Dongjiu, composed by Qing Yin and sung by Cai Guoqing.

Section 8, Finishing Movement

Music: Father's Kindness, sung by Fan Hairong, album: Ingmar Tengger singer.

5 extra 4 aerobics classes

The first section, the body rotation movement

Music: Tanggula, lyrics: Xi Xue, singing: Lin Wang, Wanma Sanzhi.

Section 2, Lateral Body Movement

Song: Crazy Love, Love, Song: Tan, Arranger: Tian Chao, Rap: Wang Yihua, Singing: Desktop Duet, Rap: Hou Yi. Take the steps of a penguin.

Section 3 Waist and Abdominal Exercise

Music: lovelorn, lyrics: Guo Ling, lyrics: indifference, singing: Guo Ling, rap singing: indifference.

The fourth quarter limb movement

Supporting song: Sorry, lyrics: Fossil, composer: Old Cat, singing: Lin Wang, rap singing: Old Cat.