Yoga can only exercise your body shape, and the effect of losing weight is not obvious! I can recommend you a good way to lose weight. You don't need a lot of exercise. You sleep on the bed, tie your thumbs together with a rubber band, lie straight, put a pillow or backrest on your waist, keep your back hand straight, keep your arms close to your ears, and make sure your hands are straight! Practice for 20 minutes every day, and you will definitely lose weight and breast enhancement! Give it a try! Anyway, don't go on a diet, just eat three points at ordinary times!