Many people who exercise their hips will find that they often feel sore after exercise, which also makes many people very nervous. Is this a really normal phenomenon? Will this continue to do some harm to their health? In fact, it's not just hip exercise. We all feel sore after the initial exercise, because we often don't exercise, and our muscles will have some strain, but it's very normal for us to have such strain and pain. After all, after our initial exercise, our muscles also need to have a certain adaptation process.

First, the pain after exercise is completely normal. Most hip exercises belong to anaerobic exercise. Lactic acid is produced during exercise. When muscles relax, lactic acid will gradually increase, so it will also make our muscles feel sore. Of course, this is a necessary manifestation of anaerobic exercise. Therefore, in the process of hip training, if it is normal to feel pain, we don't need to worry too much. We only need to do a deeper stretching exercise before exercise to relieve this pain.

Second, a small range of muscle strain The first exercise will cause a small range of muscle strain. Of course, such strain is also to reorganize muscles and let the body produce more muscle tissue. So don't worry about the pain caused by strain, which is also a normal phenomenon. After a long period of exercise, you will feel relieved after you get used to this kind of exercise. Of course, in this process of pain, we will also usher in the gradual increase of muscles, and the effect will gradually become obvious, so we don't have to worry too much about the pain. ?

Everyone will have some discomfort after exercise, which is precisely because we don't exercise for a long time, our physical function will decline, and of course it will have a certain impact on our muscles, so active exercise is helpful to our health to a certain extent. Muscle has a certain degree of activity, which will also be beneficial to our health.