Before or after exercise, it is best to drink whey protein (pure whey protein is recommended), because muscle repair and growth after exercise require a lot of high-quality protein intake. If you want to supplement protein by eating meat, you can, but you will consume some fat. However, whey protein powder is refined and there will be no fat intake.

In addition, before or after exercise (especially before exercise), it is best to cooperate with compound creatine (or creatine can also be used), because creatine plays a role in making muscles have endurance, can lift more weight, or prolong exercise time, and muscles will not be tired quickly.

Thank you ~ ~ ~