Sports ability is the comprehensive expression of physical ability, technical and tactical ability and cognitive ability in sports activities, and it is the basis of human activities, including improving cognition, applying skills and developing physical ability. In terms of physical fitness, students should be able to formulate and implement physical fitness training plans and objectives, learn to choose appropriate physical fitness training methods and means, master physical fitness testing procedures and evaluation methods, and combine physical fitness with special sports ability to maximize special sports ability.

Students should also implement physical exercise programs to maintain a proper weight, strong physique and abundant physical strength.

; In sports skills, students should avoid single technical learning, realize the horizontal and vertical connection between skills and holistic and thematic activities, and achieve the purpose of structured technical learning; In sports activities, students can not only show the whole set of sports skills they have learned, but also use them comprehensively in competitions; In the field of cognition, students should learn to obtain and select the information of major sports events and events from different channels, exchange and comment on the organization and competition situation of the games, understand the referee knowledge and rules of various sports, and learn to appreciate sports games.