How to exercise to make our deltoid muscles fuller? First of all, we can choose to go to the gym, because there are many fitness equipment there, so we can choose according to our own needs. If we don't have time, we can buy a small dumbbell. This lifting action can exercise our deltoid muscles well, and our hands can be clear when exercising. We can feel the deltoid muscle moving with it. Swimming can also effectively exercise deltoid muscle.

1, alternating dumbbell shoulder lifting method

Sit on the bench, feet apart, and look forward. When preparing for the action, the double bells are located at the ear level and alternately pushed directly above. Do this action in 4 groups, each group 10- 12 times, and the rest between groups shall not exceed 1 minute.

2. Dumbbell lifting

Try to cling to the chair back of the inclined stool, keep prone, keep the arms that are not involved in training balanced, keep the training arms straight, and the shoulder muscles drive the arms to lift until they are in a horizontal line with the head. This action is done in 2 groups, each group 10, and the rest between groups is no more than 3 minutes.

3, lateral dumbbell lifting method

Lie on your side on the exercise mat, keep your feet apart to keep balance, bend your arms slightly, don't turn the dumbbell during the action, and pay attention to the stability of your hands and wrists. Therefore, exercise is not suitable for high-intensity training. This action should be completed in four groups, each group 10, and the rest between groups should not exceed 3 minutes.

4. Bell Shrugging Method

Hold the bell with both hands, open your feet, look forward, and pull the dumbbell with the mass of the shoulder muscles to make its vertical displacement as high as possible. This action is not very beautiful, but it is the first choice to strengthen the neck muscles. Complete two groups, each group 15, and rest between groups shall not exceed 2 minutes.

5. One-arm bending dumbbell side lift method

Feet are hip-width apart, the back is slightly arched, and the knees are slightly bent, so that the participating arms are perpendicular to the shoulders and the load is lifted vertically. Try to avoid transferring the load to the waist and back during the movement. This action should be completed in 3 groups, 8 in each group, and the rest between groups should not exceed 3 minutes.

As mentioned above, I hope I can give you some help. The exercise method of deltoid muscle is very simple. All actions and walks in our life involve this place, so this place needs more exercise to prevent fatigue and aging. Exercise is one of the ways to increase muscles. If you want to have muscles, you need to work harder on your diet. At this time, you must eat enough to participate in sports better.