In the early stage of fat-reducing training, first adapt to the physical function, and then reduce fat in stages after the physical fitness can adapt, so as to achieve the target effect quickly. Aerobic exercise and functional training are both good intensity fat-reducing exercises, including boxing. Scientific and reasonable exercise, scientific diet and a virtuous circle can only see the target effect.
Generally speaking, women can choose hips, legs, chest, abdomen and back as the main training objects. Low-intensity strength training can be done in the early stage, and physical fitness can be strengthened in the later stage, with intensity functional aerobic exercise to show women's sense of lines and good physical condition.
Aerobic training and strength training are combined, whether it is to lose fat or gain muscle, but the focus is different. In the fat-reducing stage, the frequency of aerobic exercise increases! In the muscle building stage, the frequency of strength training increases muscles. With good living habits and eating habits, you can reach your target figure faster!
Persisting in exercise is the truly happy exercise. Age is not a problem, height is not a distance, and only you can stop you!
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At a certain age, the metabolism in the body slows down. Soak your feet with warm water every night 15-20 minutes until your forehead sweats slightly. You can also add ginger powder to soak together to speed up metabolism.
Losing fat depends on where you want to lose weight. Usually 40 years old. The place where fat is easy to accumulate is the belly rod. There is a vein at the waist. When you sleep at night, you can push it from left to right, from right to left, or push it forward with your palm to speed up your exercise.
You can also get up in the morning to run and exercise, dance square dance,
The pictures are downloaded online for reference only. If you have different opinions, please leave a message for discussion.
40-year-old women's nest-warming function decreased, and their metabolic rate was slow in all aspects. Hormone imbalance makes women obese, so losing weight is slow.
No, I'm 38. I started exercising in June+10 this year. My muscles and strength have increased rapidly, and my body fat has dropped from 25 to 20. I eat less carbohydrates now, while protein eats more. You should still have a bad diet.
Slow metabolism in old age
Just live healthy, and everything else is just a cloud.
Do not give up. I met an old man in our local area who started to exercise at the age of 90. When I met him, he had been exercising for six years in 1996 and his body was very flexible. Therefore, if he persists, there is hope. Let's go
The physiological function is completely declining ... It is not only difficult to gain muscle ... It will be faster to take supplements ... and find a professional coach.