It is one of the aerobics (aerobic dance) in Laimei, combined with some simple dance movements, with moderate exercise intensity. Simply put, Mela is a sport, also called Mela Movement and Mela Series, which is a general term composed of several different courses. Laimei has four basic sports, each of which is closely combined with music. What's more worth mentioning is that the training movements and concerts in Laimei are changed every three months and updated all over the world, whether in China, Japan or the United States. Laimei's training movements are exactly the same as the music! Laimei provides three kinds of fitness programs for China, namely: BODYPUMP, body balance and BODYCOMBAT.