I. Physical Education and Modern Life

Second, fitness and health

Chapter II Physical Health Assessment

First, the concept and category of physique

Second, the index system of physical health

Third, the relationship between physical strength, physique and exercise

Four, physical health test methods and evaluation criteria

Chapter III Scientific Basis of Exercise and Fitness

First, the basic theory of movement

Second, the characteristics and principles of exercise and fitness

Third, the physiological basis of exercise and fitness

Chapter IV Physical Health and Physical Fitness

First, an overview of physical fitness

Second, the methods and evaluation of physical development

Third, physical quality.

Fourth, the development method and evaluation of physical quality

Five, the multidimensional migration of physical quality

Chapter V Medical Care in Exercise and Fitness

I. Prevention and treatment of sports injuries

Second, the movement response in different environments

Three. Exercise and nutrition

Fourth, scientific exercise.

Chapter VI Exercise Prescription

I. Overview of Exercise Prescription

Second, exercise prescriptions for different groups of people.

Third, an exercise plan that suits your life.

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