In our professional training science, we attach great importance to the principle of differential treatment, that is, everyone's growth, shape, function, hobbies, bone age and training years. Some people have practiced for a year, while others have practiced for three years, and they have different requirements for their muscles, psychology and skills. This principle is of great significance for correctly guiding athletes. Therefore, squatting on the wall may not be suitable for you.
Squatting on the wall is the use of squatting. The first choice is to greatly promote leg strength. Then, in the process of squatting, the waist should keep the core stable, and the muscle groups around the waist participate in exercise, muscle participation, blood flow, and the capillaries of hair and blood open, which can be effectively changed.
But there are many muscles in the waist, and everyone's problems are different. How to judge what actions your lumbar disc herniation has caused, and how to make use of those actions is beneficial to your lumbar rehabilitation, you need to treat them differently according to your own situation. Pictures are only used to illustrate the diversity of sports. Whether you can practice depends on your situation. Please be careful.