Do fitness enthusiasts need to buy fitness supplements? There are all kinds of fitness supplements on the market, so you must first see if you need them, so as not to blindly follow the trend and fall into the misunderstanding of fitness.

Protein powder

If you usually eat enough food with protein content, you don't need to drink protein powder. But if you can't open your lunch box in the office and take out a steak with a mouthful of fragrance, you can only make a cup of protein powder and drink it while reading the report.

This is its advantage, easy to calculate and convenient. But it can't replace your basic diet for a long time.

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How to judge whether you need to drink muscle-building powder? There is a premise that you have prepared three meals a day, the training plan is overloaded, and you really can't eat extra food, but you have gained weight, so you can drink muscle-building powder.

It is necessary to know that eating too much muscle-building powder will also increase weight and gain weight. If there is a need to reduce fat, it is not recommended.

branched-chain amino acid

It is good that it can be used as a drink without mandatory requirements. Its advantage is low sugar content.

At the same time, in order to prevent the loss of muscle content, you can add some. If you think your training and diet are all right, you don't need to look at your personal habits.

L-carnitine

It was found that the absorption rate of extra exogenous L-carnitine was much less than 10% for healthy people.

Suggestion: Do a good job in diet control and control your mouth better than anything else. Not recommended! Eating less calories is much higher than the calorie consumption that L-carnitine may bring.

creatine

Xiaobai can ignore this product directly. If you don't get enough exercise, it won't be of much use. Of course, high-volume bosses can enter directly.

glutamic acid

People who are prone to colds, gastrointestinal discomfort and decreased immunity after exercise can use it, and glutamine can be taken during colds to promote the maintenance of immunity.

Nitrogen pump

The recommendation of professional athletes (pay attention to the composition,) can improve the performance of explosive endurance events. Generally not recommended by trainers. If they are in a bad state, they should rest, not force training. Generally speaking, it is important for trainers to make arrangements for training, nutrition and rest; Instead of forced training by sports supplements.