Want to build a proud figure? There is only one secret, you can't be lazy! Secondly, you can use abdominal wheels to thin your abdomen and practice your abdominal muscles. It's just that all kinds of fitness equipment advertised to slim waist and throw fat actually have a general effect after use, so what is the effect of abdominal wheel? The effect of using the abdominal wheel online is still relatively positive, and there is obvious feeling after using it! Let's follow me to learn more about whether the abdominal chakra is really useful. By the way, gossip about which effect is better, abdominal chakra or sit-ups!

Is the abdominal wheel effective?

Abdominal wheel, as its name implies, is a wheel with a handle. When using, hold the handle with both hands, kneel on the ground, bend over to hold the abdominal wheel, and then slide forward slowly, with the chest touching the ground as much as possible, which is particularly similar to the push-up posture, except that you are holding a wheeled device.

So, is the abdominal chakra really effective? After all, its exercise method is similar to push-ups.

If you have used abdominal chakras and are not in the style of regular exercise, you may be sweating after doing them a few times. If it's the first time, it's even harder. It will exercise the muscles of your arms and abdomen. After you finish, you will feel obvious abdomen, but if you really want to lose weight, of course, you must persevere.

Although the abdominal chakra is effective, if you use the wrong force, your hands will be sore and your abdomen will feel nothing. It is recommended that you consult a fitness instructor before using abdominal chakras.

How to use the abdominal wheel

The standard posture of the abdominal wheel, holding the abdominal wheel, bending your knees and kneeling on the ground. In fact, the specific usage is not difficult. First, kneel on the ground, bend over with the abdominal wheel in hand, then push the abdominal wheel away, lean forward slowly, keep your knees on the ground, and try to touch the ground with your chest. In addition, in order to avoid knee injury, you can put a yoga blanket on your knee.

1, keep your chest as close to the ground as possible.

When pushing the abdominal wheel, don't pout your hips or let your back sink downward. In order to achieve the effect, you need to make your chest touch the ground as much as possible.

2. The back is slightly bent.

Then bend your back slightly, or at least keep it straight. Speaking of which, I still have to add that if you are not sure whether your movements are correct or not, you'd better consult a professional first, because the wrong method may hurt your back.

Don't inhale until your body reaches the top.

Don't exhale until you reach the top of your body. Breathe out and rest when your body is close to the ground, then inhale and bend your back, and finally return to the initial state. Repeat this action for several groups.

How long does abdominal chakra practice a day?

If it is the first time for you to use abdominal chakras, you'd better do exercises first and then warm up. Stiff bones are bad for your health. How long is it appropriate to practice abdominal chakras a day? In fact, the most scientific method is to decide according to personal strength.

Work hard if you can persist, but don't be too reluctant. If you do too much at once, you may not be able to do it next week.

Some people can't stand after doing it twice, and some people can't feel it after doing it ten times, so you should pay full attention to your feelings. Remember that haste makes waste, and the consequences of doing too much at once may make you unable to do it again all week!

What kind of abdominal wheel should I buy?

Are you a little confused when choosing the abdominal chakra? Seeing that some wheels are bigger and some wheels are smaller, the MM that is difficult to choose will collapse. Come and learn how to choose from me.

Are the wheels bigger or smaller?

It's a little difficult to use a small wheel, because it's not easy to control, and it may turn over the first time. I suggest you try the big turntable.

Choose the details of the abdominal wheel Mark3!

1, steel pipe material. The better quality belly wheel is made of PVC material, which is noiseless, not easy to deform and more reliable.

2. Diameter of pulley. The smaller the pulley diameter, the greater the exercise intensity, but it is relatively difficult to operate. It is more appropriate to choose a pulley with a diameter greater than 15cm to avoid excessive strength and muscle strain.

3. Design of handrails. It is best to have thick high-grade foam on the handrail, so that it will feel better and prevent slipping.

Which effect is better, abdominal wheel or sit-ups?

Abdominal chakras can build muscles, thin belly, but so can sit-ups. Who will win if PK? Let's take a look at abdominal chakras and sit-ups right away.

In terms of difficulty, sit-ups win.

Sit-ups are relatively simple to do, but the spine is easy to be injured, and we usually hold our neck with our hands when doing them, which is actually not good. In fact, using abdominal chakras is risky. It needs muscles from other parts of the body, so you will be very tired after exercise. If the force is not right, the arm will be very sour and have no effect.

The exercise effect, sit-ups and abdominal chakra are equivalent.

In fact, after a period of exercise, both sit-ups and abdominal chakras will burn the abdomen, which shows that it is effective, so you can choose sit-ups and abdominal chakras. It may be better to do sit-ups with the help of a supine board.

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