Fat people have a big belly and don't shy away from eating. Once they eat it, they can't control it. Being idle is like eating, eating seven points full, and eating the same amount every day. I have a bowl every day, which is the kind of small bowl on the market. Proper exercise every day is mainly to avoid eating snacks, and the dishes should be less greasy, eat less fat in pork, and try to eat fish or chicken and lean meat.