Fat will not break down into muscle, but will break down into water and be consumed. This is the process of losing weight, muscle fibers will not increase, but will only thicken with exercise. Don't drink water after exercise, don't drink a lot of water, eat some fruit and eat less meat. If you want to lose weight, try not to eat meat to supplement creatine. If you want to grow muscles, you need to add some protein and creatine. But if you are fat, the process of stretching muscles is to burn fat-exercise muscles-stimulate muscles-and make muscles grow.