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How to treat fitness?
The concept of fitness is so big that I think bodybuilding is also included. Or you can use another concept to say that fitness refers to amateur sports and bodybuilding is professional sports. But I prefer the word fitness, which is a very broad concept. He Weibin will be hacked when he speaks. But I don't think he said anything. At least he is the best in China, and he can be said to be the first in the class, and he has never said anything about bodybuilding. For example, I squatted 2.5 times the limit weight, and for a while I got quadriceps tendinitis because I rushed to the limit without restraint, and some people easily regarded 3 times the weight as a group. Should I pay tribute to the top people in this industry? Besides, he is also a very enthusiastic person. Hey, I want to tear someone up, too. But after thinking about it, I'm not a policeman. Even if someone commits a heinous crime, how unreliable and misleading it is. I can't be a social policeman, or I can't enforce the law with a mouth gun. I'm just making a comparison between weightlifting and fitness. In my humble opinion, the purpose of weightlifting is to develop the greatest strength. The purpose of bodybuilding is to develop the maximum muscle latitude. However, there are many schools for bodybuilding. Professional natural bodybuilders (who do not use drugs) may have less muscle tolerance than professional weightlifters of the same height who do not use drugs. Or something like that. Of course, there are also medicine pies in weightlifting. Like the famous American western barbell club. There are also athletes who participate in both weightlifting and bodybuilding competitions. For example, Layne Norton, the most active model, took part in the IPF competition and accepted a rigorous drug test.