The fat-reducing course of the seventh fat-burning training camp includes the following contents:

* The first stage: hot sweat aerobic yoga, with a course duration of 29 minutes and 5 seconds;

* The second stage: HIIT burns fat and exercises the waist and abdomen core, with a course duration of 27 minutes and 35 seconds;

* The third stage: HIIT burns fat and exercises hips and legs to lose weight quickly. The course duration is 37 minutes and 22 seconds;

* Stage 4: Zero hormone natural breast enhancement, with a treatment duration of 24 minutes and 3 seconds;

* Stage 5: Three-dimensional waist and abdomen contraction, with a course duration of 29 minutes and 59 seconds;

* The sixth stage: an hourglass with beautiful buttocks without dead ends, with a course duration of 29 minutes and 23 seconds;

* Stage 7: Orthopedic-level leg remodeling, with a course duration of 365,438+0 minutes and 35 seconds.

The above contents are for reference only and may need to be adjusted according to personal physique and health status. Before starting any new fitness or diet plan, it is best to consult a doctor or professional health expert.