First, make a plan.
Making a plan is the first step in arranging self-defense fitness time. Determine the daily or weekly training time and keep it regular. Choose appropriate training programs according to personal needs, such as physical training, flexibility training, self-defense skills training, etc. Set the training intensity and objectives, gradually improve the difficulty and requirements, and achieve continuous progress.
Second, diversified training.
Diversified training is very important for self-defense and fitness. It includes not only the improvement of physical fitness and flexibility, but also the cultivation of reaction speed and self-defense skills. Through the combination of various training methods, we can improve our physical fitness and defense skills in an all-round way, so as to better cope with different dangerous situations. Constantly adjust and improve the training plan to adapt to the improvement of physical condition and skill level.
Third, insist on training.
Persisting in training is the key to self-defense and fitness time. Long-term continuous training can make the body adapt gradually and improve its defense ability. In the process of training, pay attention to the reasonable arrangement of rest time to avoid physical fatigue and injury caused by overtraining. Always keep a positive attitude, take self-defense fitness as a part of daily life, and enjoy the physical and mental benefits brought by exercise.
Self-defense fitness application field
I. Personal safety and self-protection
Personal safety and self-protection are one of the important application fields of self-defense and fitness. Through training, people can learn how to deal with various emergencies, such as being attacked and trapped, and improve their self-protection ability. The training content includes improving self-defense skills, emergency response and psychological quality to help people stay calm and take correct countermeasures in times of crisis.
Second, military and police training.
Military police training is also an important application field of self-defense and fitness. For law enforcement officers such as soldiers and police, having high physical fitness and defense skills is the basic requirement for performing tasks. Through professional training, we can improve the physical fitness, reaction speed and combat capability of soldiers and police, and provide better guarantee for carrying out tasks.
Training for special tasks, such as special operations, sneaking into reconnaissance, etc. It also needs strong physical fitness and defense skills as the foundation.