Some people think that eating raw eggs is the best nutrition, which is unreasonable.

Because the egg white of raw eggs contains trypsin inhibitor and antibiotic protein, trypsin inhibitor will inhibit digestive enzymes in the intestine and cause indigestion. Antibiotic protein binds to biotin in the intestine, preventing biotin from being absorbed by the intestine. When the human body lacks biotin, it will cause a series of symptoms such as skin erythema, alopecia, loss of appetite, muscle pain, irritability, lethargy, anemia, and developmental retardation.

In addition, raw eggs also contain bacteria, parasitic eggs and so on. The digestibility of raw eggs is less than 70%, and that of cooked eggs is 90%. Therefore, the eggs should be cooked. Of course, eggs are too old to digest.