The specific technology is:
1. Back-pounding: Hold your hands in an empty fist and lightly beat your shoulders and waist. You can also beat your shoulders, back, waist and lower limbs alternately with a beating stick. When flapping, pay attention to the back light and the lower limbs can be biased.
2. Massage the leg: massage the front inner side and front outer side of the thigh repeatedly from top to bottom.
3. Shake your legs: When standing or sitting, the leg muscles relax and shake, and at the same time, you can perform circular activities of the ankle joint.
Frog leaping is an exercise to exercise thigh muscles and hip joint strength. Practice one group 15-20 times, and practice each group 15-20 times, with an interval of 60-90 seconds for each group. There should be relaxation activities after you finish. Frog jumping can enhance leg strength, but it has nothing to do with height. Frog leaping is an exercise to exercise thigh muscles and hip joint strength. If you are not an adult or still growing up, you should exercise carefully, because it is likely to affect the development of bones.
Causes of pain:
When muscles engage in high-intensity exercise or short-term strenuous exercise, oxygen supply is insufficient, and muscles break down glucose into lactic acid. There is a lot of lactic acid in the muscles after exercise, which stimulates pain.