1, Cardiopulmonary endurance training: Cardiopulmonary endurance refers to a person's ability to continue physical activities. The functions of heart, lung and blood vessels play an important role in the distribution of oxygen and nutrients and the removal of garbage in the body, especially when carrying out certain intensity activities, good heart and lung function is more important. Zhijia Personal Training Studio adopts scientific heart rate monitoring method to achieve good training effect through real-time heart rate control, and interactive teaching makes your training not boring;
2. Muscle endurance training: Muscle endurance refers to the ability of the human body to perform continuous muscle work for a long time, that is, the ability to resist fatigue. Endurance includes two aspects, namely muscle endurance and cardiovascular endurance. The improvement of endurance depends not only on the maturity of people, but also on the load requirements. Regular endurance training can adjust muscles, organs, heart and lungs, blood, immune system and substance metabolism. Zhijia Private Education Studio will arrange and arrange the training sequence reasonably according to your physical condition and training objectives;
3. Flexibility training: Flexibility refers to the ability to move muscles and joints to physiological limits. This is our innate ability, but most people gradually lose it. Our lifestyle is restrained and static, and your body will gradually lose its moisture and softness with age. When you enter adulthood, your body has lost 65,438+05% water and become more and more rigid and fragile, so flexibility training is very important for you. The professional personal trainer in Zhijia Education Studio makes you feel the perfect combination of breathing and flexibility training.
4. Balance training: The muscle groups of abdomen, back, buttocks and legs play an important role in maintaining body balance, improving body posture and preventing sports injuries. Zhijia Education Studio feels the importance of balance through fitness balls, gravity balls, foam shafts, balance hemispheres and other tools.
5, muscle strength training: also known as muscle strength, that is, the maximum contraction force during muscle exercise. Zhijia Yoga Association will formulate its own training methods according to the requirements of its members. Zhijia Yoga Hall is equipped with various functional strength equipment, and the personal trainer of Zhijia Yoga Hall holds the national fitness instructor grade certificate issued by China Bodybuilding Association.