Many of us have a misunderstanding, that is, if we have muscles, they will not disappear and our bodies will remain strong all the time, so we will relax and exercise. In fact, this idea is extremely wrong. You know, if we stop exercising, our muscles will stop growing and sometimes even shrink.

Because we no longer pay attention to the muscle growth of all parts of the body, sometimes we indulge ourselves too much in diet, which will also cause excessive accumulation of fat and cover our muscles, and we will never see our sports results again.

I remember it was two years ago. I go to the gym every day and do strength training for half an hour to 45 minutes every time. At that time, my leg muscles, biceps brachii, triceps brachii and back muscles were obvious, but everyone knew that exercising muscles was actually a very hard and monotonous thing. I only lasted for almost two years, and then I couldn't hold on. During the three to five months when I gave up exercising, I felt that my muscles were slowly shrinking and fat was accumulating. Now I have become a real fat man, and I can't see any muscles at all.

Therefore, according to my experience, if a person who has been exercising for a long time stops exercising for 90 days to 120 days, then his muscles will no longer maintain the peak state during exercise, and there will be slow atrophy, which will make his muscles covered with fat and make his body more bloated. Therefore, if he wants to exercise muscles, have a perfect figure and a good physique, he must keep on exercising, and perseverance is the only way to keep good.