Muscle and strength are not completely proportional!
The size of muscle depends on muscle fibers, just as the size of muscle is determined by thicker muscle fibers;
Strength depends on the number of muscle fibers controlled by neurons.
But muscle exercise contributes to the growth of strength, because in the process of muscle exercise, some inactive muscle fibers will be stimulated; Strength training will also increase muscle mass, because muscle fibers will also be damaged during strength training. After the muscle fiber is repaired, the muscle fiber will naturally become thicker and bigger!
/GB/content/2004-12/13/content _1852075.htm Weightlifters pay attention to the explosive force of muscles, which is of course based on the fact that muscles should have a certain volume.
Bodybuilders pay attention to big muscles and don't need much strength. Muscle contains less fat, so it looks full.
Muscle and strength are not completely proportional!
The size of muscle depends on muscle fibers, just as the size of muscle is determined by thicker muscle fibers;
Strength depends on the number of muscle fibers controlled by neurons.
But muscle exercise contributes to the growth of strength, because in the process of muscle exercise, some inactive muscle fibers will be stimulated; Strength training will also increase muscle mass, because muscle fibers will also be damaged during strength training. After the muscle fiber is repaired, the muscle fiber will naturally become thicker and bigger!