Although imposing mandatory requirements on yourself in the process of fitness can keep fitness going, there are two shortcomings: one is not conducive to the efficiency of fitness, and the other is not conducive to the enthusiasm of fitness. This is an interesting and strange thing: many bodybuilders can't persist in the process of fitness, not because they are too strict with themselves, but because they are too strict with themselves!
In the process of fitness, when you are tired, it may be because you are tired. Fatigue includes two aspects, one is physical fatigue, the other is psychological fatigue.
When the intensity of fitness is too high, our bodies will easily feel tired, which will further fatigue our minds, thus making bodybuilders unwilling to continue exercising. The situation of "strike" caused by pure mental fatigue often occurs. For example, after running for an hour, we may still have some physical strength, but our hearts are very tired.
When the exerciser is bored for a long time in the process of fitness, he will unconsciously associate "fitness" with "pain" and no longer want to do any fitness. Therefore, compulsory fitness has a great influence on the enthusiasm of bodybuilders.
Solution:
Before exercise, the exerciser can set the exercise time that he can bear. In the process of fitness, bodybuilders need to constantly adjust their fitness time. If he is bored, he can change his preference for fitness programs. For lazy bodybuilders, you'd better set yourself a minimum requirement and estimate the part that exceeds the requirement yourself.
No training can be imposed on yourself, even if it is barely completed, the effect is very poor. Any exercise needs to be done step by step. Don't overdraw your fitness enthusiasm, otherwise it will only backfire in the end.