Take a good exercise when you first get up. You should pay attention to two things when you get up in the morning. One is high blood sugar content, the other is fasting. People are in good spirits in the morning and are suitable for exercise. Drinking a cup of cold boiled water after getting up can lower blood sugar, and the abdomen will not be very empty.

Don't exercise too vigorously, step by step. Running is a very good exercise.

It is not advisable to exercise before going to bed at night, because it is easy to cause nervous excitement and affect the quality of sleep. You can simply make an exercise plan according to your physical condition. Not too violent at first, and not too long.