Student refreshing tea 1- mint licorice tea
Fresh mint leaves 10 tablets, licorice 5g, green tea 5g, Pseudostellaria heterophylla 10g, and 500ml of boiling water. According to this ratio, after brewing for more than 10 minutes, filter out the residue, add appropriate amount of sugar, and stir evenly to drink. It has antipyretic, antipyretic, detoxicating, sweating and relieving exterior syndrome effects, and has a good curative effect on headache, red eyes, sore throat, wind-heat cold and other diseases.
Student refreshing tea 2- peach blossom tea
From the perspective of traditional Chinese medicine, peach blossom is sweet, pungent and warm, which can dredge meridians, improve blood circulation, promote skin nutrition supply and moisturize skin. It can be called "beauty tea". 3 grams of peach blossom, brewed in boiling water, after the water is slightly cool, add a proper amount of honey instead of tea.
Student Refreshing Tea 3- Chrysanthemum Tea
Chrysanthemum has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and can also detoxify, reduce fire, disperse wind and heat, relieve sore throat and reduce swelling, and resist and eliminate harmful chemical or radioactive substances accumulated in the body. Especially Suzhou and Hangzhou, Chrysanthemum morifolium or Chrysanthemum morifolium is the best. Three times a day, about 3 grams each time.
Student refreshing tea 4 roses tea
Rose tea smells fresh because it has a strong floral fragrance. Rose tea can also help digestion and reduce fat, with the best effect after meals. Because roses have astringent effect, people with constipation should not drink them.
Student refreshing tea 5- Chinese rose tea
Chinese medicine believes that menstruation is "menstruation-regulating tea" because it is sweet and warm, and has the effects of promoting blood circulation, regulating menstruation, reducing swelling and detoxifying. Shi Xianfang said that Chinese rose 1.5-4.5g, motherwort 9g, decoction can relieve dysmenorrhea, and long-term drinking can soothe the liver and relieve depression, promote blood circulation and regulate menstruation.
Student refreshing tea 6- jasmine tea
Jasmine can promote the digestion and absorption of the stomach, relieve stomachache, and has a good effect on diarrhea and abdominal pain. 5 grams of dried jasmine (fresh jasmine 15 grams), appropriate amount of crystal sugar or honey, and cook for 4 minutes. But people who have toxic heat in their bodies are forbidden to drink it.
Student refreshing tea 7- honeysuckle tea
Symptoms such as aphtha, sore throat and chapped lips appear in summer. Honeysuckle is the first one at this time. Honeysuckle is sweet and cold in nature, and has the effects of clearing away heat and toxic materials, expelling wind and clearing heat, reducing swelling and relieving pain. It can relieve common diseases such as upper respiratory tract infection, influenza, tonsillitis, periodontitis, furuncle pain and enteritis in spring.
Student refreshing tea 8 lemon teas
This kind of tea can regulate qi, eliminate phlegm and relieve fatigue and headache. It's also very simple. Cut two or three slices of fresh lemon, add salt 1g, and then brew with hot water. Drink this tea while it is hot, but it will be bitter when it is cold. You can eat it before and after meals without hurting your stomach.
Student refreshing tea 9- osmanthus tea
Osmanthus fragrans is an excellent drink for invigorating spleen and appetizing, soothing the liver and regulating qi, and is also commonly used to relieve dry throat, bad breath and toothache. Because sweet-scented osmanthus tastes pungent and warm, it is best to match cool green tea or oolong tea in spring. Take 3 grams of dried osmanthus fragrans and 5 grams of green tea or oolong tea, and brew with boiling water for 6 minutes before drinking.