1, the coach has been guiding you to keep fit, with more detailed explanations and higher movement quality. Without a clue, it saves you a lot of time in studying and looking up information.
2. The coach can design the best and most suitable courses for you according to your physical fitness and fitness goals, and establish training files for you to make your training more systematic and scientific.
3. The coach will explain the precautions of each movement, which will help to correct the wrong movements in the training process in time, prevent accidents, reduce the risk of injury, and make the training safer and more secure.
4. Coaches can guide you to the correct concept of fitness, give you the motivation to exercise, encourage you in time, help you cultivate confidence, and effectively reduce the excuse of not exercising because of laziness.
The coach will make a schedule more suitable for your training intensity as your body grows. Help you get through the sports platform period faster and more smoothly. Let you enjoy the fun of fitness and have a strong sense of accomplishment, rather than stagnation and depression.
6. Anyone who exercises regularly knows that it is very important to practice three points and eat seven points. The coach can make the best nutritious diet plan for you according to your own characteristics. Combine exercise with diet to achieve the best fitness effect.
Of course, there are rest and stretching after exercise, and so on, and the coach will pay attention to and explain.