Shirt: 1, not light color but dark color, because you are thin, dark color will feel heavy, light color will float, but not too deep, like black itself has a slimming effect.

2, the color can be checked, don't pick the vertical stripes, it will be even thinner. 3. It's best not to button up and put on sausage like in your photo? Yes, wear a short-sleeved T inside. The color difference between inside and outside can't be too big to jump, so at least the shirt won't look thin when wrapped in the body, and it will look fuller when the wind blows behind it. Alas. . . . . 4. It is really not recommended that you try to wear a shirt inside and a sweater vest outside. . . .

Sweater is a good choice for you. Relaxed leisure won't make you slim, and the sunshine is also in line with your age. You'd better not try to wear a hat and pencil pants in the back. Legs wrapped in chopsticks, personally feel that boys wear pencil pants very girly (please pat bricks! ) Let's wear normal jeans!

And hair. In the photo, your hair looks very long and elegant. Let's get a haircut. If you are shorter, your spirit will not be obscene. There is also the posture of walking and standing. Hold your head up! Of course, it is obscene for an old man to walk with his back hunched. Don't look around casually, don't care too much about other people's eyes, and be afraid of formality. Be confident!

Take more exercise. Simply put, eat more and practice more. Foods rich in protein are good for muscle formation. Since you are determined to change your mind, it is not difficult to keep exercising. As long as it is not born with such a bone shape, it will be full one day. . . . . Exercise can also make people full of vigor and vitality, which is quite good.