Most people with yin deficiency constitution are emaciated, flushed, dry mouth and throat, restless mood, fever in hands and feet, little sleep, dry stool, yellow urine, intolerance in spring and summer, liking cold drinks, rapid pulse, red tongue and little fur. Chinese medicine believes that people with yin deficiency constitution have more hands and feet, so how can people with yin deficiency constitution adjust?

1, psychological aftercare

People with yin deficiency constitution are impatient and often upset and irritable, which is the reason why yin deficiency is flourishing and fire disturbs God. Therefore, we should follow the Dafa of "indifferent to emptiness" and "hiding the soul inside" in Huangdi Neijing. Usually at work, she won't argue with others about unprincipled issues to reduce her anger, and she should also take less part in entertainment activities in order to win or lose. Take a proper rest in the countryside and stay away from the noise of the city.

2. Environmental adjustment

People with yin deficiency constitution are thin, but thin people are angry, often with fever in their hands and feet, dry mouth and throat, fear of heat and like cold, easy to catch a cold in winter, uncomfortable in summer, and should pay attention to summer vacation in hot summer.

3, diet aftercare

People with yin deficiency constitution should protect yin and hide yang, and should be light, far fat, greasy and dry; You can eat more light foods such as sesame, glutinous rice, honey, dairy products, sugar cane and fish, but eat less spicy foods such as onions, ginger, garlic, leeks, onions and peppers.

In addition, people with yin deficiency constitution have symptoms of yin deficiency, such as hot hands and feet, upset, dry mouth, insomnia, night sweats and so on. And you can choose foods that nourish yin, clear heat, nourish the heart and soothe the nerves, such as millet, barley, wheat, corn and adzuki beans in cereals; Chinese cabbage, wax gourd, cucumber, laver and tofu in vegetables; Among the fruits are pears, watermelons, lilies, lotus seeds and jujubes; Meat includes white duck, goose, crucian carp, soft-shelled turtle, clam and so on.

Four seasons conditioning of yin deficiency constitution;

People with yin deficiency should pay attention to health preservation in spring: in spring, due to the increase of yang, deficiency fire will rise, causing oral ulcers, insomnia and red eyes. At this time, we should pay attention to eating foods that clear the deficiency fire, nourish yin and moisten dryness.

In summer, you should avoid exposure to the hot sun and sweating, so as not to hurt the yin. At the same time, you can eat some Chinese medicines such as American ginseng and Shengmai drink, as well as drinks and fruits such as sour plum soup and watermelon.

"Nourishing Yin in autumn and winter" is more important for people with yin deficiency constitution, especially in autumn, when the climate is dry, it is easier to hurt Yin. Therefore, people with yin deficiency in autumn should nourish yin and moisten lungs, dredge intestines and moisten dryness. In the human body, the lung is the source of water and the kidney is the source of water. Lack of water can lead to yin deficiency, so people with yin deficiency constitution are relatively weak in both lungs and kidneys. In autumn, avoid lung dryness, and eat more drugs or fruits that moisturize, nourish yin and moisten dryness, such as Radix Adenophorae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Lily, Tremella, Sydney, etc. Drink more porridge and honey water. So as to moisten the intestines and relax the bowels, so that the healthy function of the lungs can play a normal role and the kidneys can be replenished with water.

Pay attention to keep enough sleep at night in winter and stay up late less. People with yin deficiency constitution are relatively cold-resistant, but yin deficiency is the foundation and virtual fire is the appearance. If you endure the cold too much, you will consume the yang. Pay attention to keep warm in winter, and clothes and quilts should not sweat. In winter, nourishing yin should be based on storing yin and essence, doing more indoor exercise, extending sleep time appropriately, warming and invigorating the spleen with diet, and men should control sexual intercourse to prevent excessive housework from damaging essence. In winter, we should also control psychological peace, keep psychological peace and satisfaction, and don't make public.

In addition, people with yin deficiency are thin, while thin people are angry, often feel hot hands and feet, dry mouth and throat, afraid of heat and like cold. So it is easy to be cold in winter and difficult to be hot in summer.

Therefore, people with conditions can go to the seaside, forest areas and mountainous areas for vacation every spring and summer; Pay attention to summer vacation in hot summer; It is best to choose a house with a quiet living environment facing south.

Dietary conditioning of yin deficiency constitution;

Anyone with yin deficiency should eat more nourishing foods, such as sesame, glutinous rice, honey, dairy products, sugar cane, vegetables, fruits, tofu, fish and other light foods, and should also eat more porridge such as Adenophora adenophora, lily porridge, wolfberry porridge, mulberry porridge and yam porridge.

In addition, you can also eat bird's nest, tremella, sea cucumber, mussel, nail fish, crab meat, cordyceps sinensis, husband duck and so on. Eat less spicy and dry products, such as onions, ginger, garlic, leeks, onions, peppers and so on. People with yin deficiency like the following foods and should eat more in moderation:

Milk: it is flat and sweet. It is not only nutritious, but also has the effects of nourishing yin, promoting fluid production and moistening dryness. Doctors in past dynasties highly praised the function of nourishing yin of milk, or called it "moistening muscles to quench thirst", "moistening skin" and "moistening large intestine", or called it "moistening five internal organs" and "nourishing body fluid". Anyone whose constitution belongs to yin deficiency should eat it regularly, which has many benefits.

Eggs: flat and sweet, whether egg white or yolk, can not only benefit qi and nourish blood, but also nourish yin and moisten dryness. Eggs are considered as good food in protein by the medical profession, among which ovalbumin, ovoglobulin and ovophosphorus are all protein. People with yin deficiency should eat properly, especially eggs and soybeans. If people are used to eating eggs and soy milk together, it will be more beneficial.

Pork: it is flat in nature, sweet in taste, nourishing yin and moistening dryness, so it is also suitable for people with yin deficiency.

Duck meat: it is flat in nature, sweet in taste, can nourish yin and stomach, and is the ideal tonic. People with yin deficiency should eat.

Turtle: it's flat and sweet. It has the function of nourishing yin and cooling blood. It is a good tonic and the best food for people with yin deficiency. Moreover, soft-shelled turtle is more suitable for people with yin deficiency, blood heat, yin deficiency, strong fire and fatigue bone steaming. The turtle's back shell, also called tortoise shell, also has the function of nourishing yin and enriching blood, and is also suitable for people with yin deficiency.

Sea cucumber: It has the functions of nourishing yin and blood, nourishing essence and moistening dryness. Sea cucumber is a high-protein and low-fat seafood treasure, which can nourish the body and nourish yin. People with yin deficiency should eat it often.

Scallop: Also known as Hema, it is a kind of seafood. It is flat in nature and sweet in taste, and can nourish yin and tonify kidney. Scallop is a kind of high-protein food, with tender meat and delicious taste, so people with yin deficiency should often stew with scallop, which is the most beneficial.

Clam: cold in nature, salty in taste, nourishing yin and resolving phlegm, soft and firm. Patients with yin deficiency constitution or yin deficiency, including patients with diabetes, Sjogren's syndrome, tuberculosis and tumor diseases, should eat it properly.

Mytilus meat: rich in protein and vitamins, it has the effects of nourishing yin, clearing away heat and improving eyesight. People with yin deficiency often eat clam stew, which is the most suitable.

Squid fish is flat and delicious, which can not only enrich blood, but also nourish yin. Yin deficiency of liver and kidney is the best food.

Pear: It has the functions of promoting fluid production, moistening dryness and clearing heat, and is most suitable for patients with lung yin deficiency or yin deficiency after fever.

Mulberry: cold in nature, sweet in taste, has the function of nourishing yin and enriching blood, and can best replenish the yin of liver and kidney. Especially for those who have symptoms such as thirst quenching, dim eyes and tinnitus, it is the best food.

Lycium barbarum: It is flat in nature, sweet in taste, and has the function of nourishing yin and prolonging life. It is especially suitable for soreness of waist and knees caused by liver and kidney yin deficiency, dizziness, tinnitus and deafness, tuberculosis night sweats caused by lung yin deficiency, fatigue cough, yin deficiency diabetes, etc.

Bird's nest: flat in nature and sweet in taste. It has the function of benefiting qi and nourishing yin, especially benefiting lung and nourishing yin, and is a good product for clearing and nourishing. Anyone with yin deficiency constitution, especially those with lung yin deficiency, such as bronchiectasis, tuberculosis and chronic bronchitis in the elderly. You should eat it best.

Tremella fuciformis: flat in nature and sweet in taste, it has the functions of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness. Tremella fuciformis is rich in colloid, multivitamins, 17 amino acids, tremella fuciformis polysaccharide, protein and other nutrients, and it is the most commonly used nourishing food for people, especially suitable for people with lung yin deficiency and stomach yin deficiency.

American ginseng: it is cool in nature, sweet and slightly bitter in taste, and can nourish qi and yin, which is most suitable for people with both qi and yin injuries.

Ejiao: it is flat and sweet, and can replenish blood and nourish yin. People with lung and kidney yin deficiency should especially eat it.

Yin deficiency constitution massage conditioning:

Insomnia is the chief culprit leading to the vicious circle of yin deficiency symptoms. If you don't sleep well, you are more likely to get angry. Long-term lack of sleep itself is an important factor of yin injury. So it is very important to solve the sleep problem, so how to adjust it? Press Taichong point. The place where the big toe meets the second toe on the instep is backward, and the depression in front of the highest point on the instep is where Taichong point is located. Massage needs 10 minutes before going to bed every night, subject to the obvious feeling of acid, numbness, bloating and pain. Those who are easily agitated and irritable, and those who are usually sulking and don't like words, often press Taichong point, and their mood will be more comfortable and insomnia symptoms will be alleviated.

Drug conditioning of yin deficiency constitution;

Yin deficiency constitution is better with drugs for nourishing yin and moistening dryness. Traditional Chinese medicines that can nourish yin are: sea cucumber, lily, Ophiopogon japonicus, asparagus, Dendrobium, Polygonatum odoratum, Polygonatum sibiricum, Codonopsis pilosula, Lycium barbarum, Eclipta prostrata, Ligustrum lucidum, Schisandra chinensis, Carapax et Plastrum Testudinis, Carapax Trionycis, Bird's Nest and Black-bone chicken. These traditional Chinese medicines can be used to make medicinal tea or medicinal drinks in daily life to improve some symptoms of yin deficiency.

For the elderly with yin deficiency, dry skin, fever of hands and feet, hot face and dry stool, you can break 1 raw eggs and mix them evenly, take them with boiling water, and mix them with honey after heating.

Such as irritability, dry eyes, blurred vision, etc., 6 grams of chrysanthemum, 3 grams of medlar and 3 grams of cassia seed can be brewed with boiling water every day. If you have dry mouth, dry throat, hemoptysis and dry skin, you can use 6 grams of Lily, 6 grams of Ophiopogon japonicus, 3 grams of Lycium barbarum and 3 grams of Polygonatum sibiricum to brew with boiling water instead of tea. If you feel flustered, short of breath and thirsty, you can use 9 grams of Codonopsis pilosula, 3 grams of Schisandra chinensis and 6 grams of Ophiopogon japonicus to make tea with boiling water.

The most famous prescription for nourishing yin is Liuwei Dihuang Pill, which consists of Cornus officinalis, Radix Rehmanniae Preparata, Rhizoma Dioscoreae, Cortex Moutan, Alismatis Rhizoma and Poria. Supplementing liver and kidney, nourishing yin and reducing fire are suitable for the constitution of yin deficiency and fire hyperactivity.

According to different symptoms, based on Liuwei Dihuang Pill, a variety of traditional Chinese medicine prescriptions were made. For example, Maiwei Dihuang Pill can be used to treat lung yin deficiency; Qijudihuang Pill can be used to treat liver yin deficiency and dry eyes. Baizhi Dihuang Pill can be used to treat five-upset, heat, hyperactivity of deficient fire, red cheekbones and night sweats.

Old and weak, deficiency of true yin, Zuo Gui Wan can be used; Dabuyin Pill can be used to treat hyperactivity of fire due to yin deficiency. Traditional Chinese medicine for nourishing yin is greasy. If you have symptoms of eating less loose stool during taking the medicine, you should take it according to your doctor's advice.

Cordyceps sinensis, Dendrobium nobile, Radix Paeoniae Alba and Fructus Corni each 65438±05g, and Mori Fructus, Fructus Ligustri Lucidi, Ecliptae Herba and Radix Rehmanniae each 25g. Taking decoction has the effects of nourishing yin, nourishing liver and kidney, clearing away deficiency and heat, calming the heart and calming the nerves, and is most suitable for nourishing liver and kidney for people with yin deficiency.

You can also choose a medicated diet suitable for yin deficiency, such as yam, japonica rice, medlar and lily, boiled in water and seasoned. It can not only invigorate qi, but also nourish yin.

In addition, people with yin deficiency or menopausal syndrome can be treated by soaking American ginseng and royal jelly with honey. Restrain sexual desire, because essence belongs to yin, those with yin deficiency should take protecting yin first, and too much sexual life will hurt essence and yin, so sexual life must be restrained.

Children's fever due to yin deficiency mainly adopts the method of nourishing yin and clearing heat, that is, supplementing the deficiency of human yin to adjust the dynamic balance of yin and yang. Commonly used Chinese medicines for nourishing yin include Radix Adenophorae, Radix Ophiopogonis, Radix Rehmanniae, Cortex Lycii, Trichosanthis Radix, Rhizoma Polygonati Odorati, Herba Artemisiae Annuae, Cynanchum atratum, etc. For children with weak constitution, American ginseng can be decocted in water. American ginseng can not only nourish yin, but also replenish qi and blood and keep fit.

Exercise conditioning of yin deficiency constitution;

Chinese medicine believes that quietness can soothe the nerves and produce yin. Therefore, people with yin deficiency constitution are suitable for moderate and low-intensity exercise, and the exercise should mainly nourish the liver and kidney, such as playing Tai Ji Chuan frequently. People with yin deficiency constitution tend to lose weight, get angry easily and have dry skin. If the skin is very dry, you can choose swimming, which can moisturize the skin and reduce itching, but it is not suitable for sauna. People with yin deficiency should try to avoid high-intensity and large-amount exercise.

Here is a kind of aerobics suitable for people with yin deficiency.

Sit up straight and let your legs droop naturally. First, slowly turn your body left and right 3 to 5 times. Then swing your feet forward for more than ten times, which can be increased or decreased according to your physical strength. When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When you turn your body, your torso should be upright and you can't pitch. This action can move the waist and knees, benefit the kidney and strengthen the waist. Practicing this action often can exercise the waist and knees, which is good for the kidneys.

Yin deficiency ingredients: duck meat, pigskin, milk, eggs, soft-shelled turtle, nail fish, scallops and clams.

Medicinal Diet for Yin Deficiency: Lily Maidong Wuhua Decoction

Raw materials: lily 25g, Ophiopogon japonicus 15g, pork belly 100g, salt 3g and monosodium glutamate 2g.

Production: Wash lily and Ophiopogon japonicus and remove impurities. Wash pork belly, cut into pieces, put in casserole, add water and cook for half an hour. Add Lily, Ophiopogon japonicus and salt, cook for a quarter of an hour, and add monosodium glutamate to serve.

Reprint the reserved link, respect others, respect yourself, good luck, thank you!