Carry the last answer-(? _)? Sweating is the best exercise intensity, and it's best for dogs that don't hurt their health (the feeling of running a kilometer in high school)-Recommended software Hot Fitness, which has quite detailed tutorial videos. Most of them don't need any professional equipment (yoga mats can be replaced by beds). You can play drums in seven days, basically finalize the design in January, eat less and eat more meals, and if you are physically strong, you can take advanced tutorial core training (steel figure, strong body and so on) the next day. (the heat consumption is extremely high and there is no equipment. Those joints, morning exercises and warm-up are useless, which can effectively relieve fatigue. Eat more eggs and tofu, and it is better to have special protein powder. Intensity (you can do more in a day because the plan is homemade) is suitable for sweating. Of course, a calm person should be able to judge the dog's fatigue. Finally, I wish you a happy workout. Remember to drink plenty of water. The exercise is like this: 5000 ml of water (ten bottles of Ipoh), and remember to put a spoonful of salt in each bottle to prevent dizziness and not to be too cold. If you have protein powder, remember not to take it on an empty stomach to avoid high-quality protein. It's a pity to eat high quality protein on an empty stomach. Have something high-energy, pad your stomach first and let your blood sugar go first. In pursuit of compound training, muscles will share weal and woe, and it is impossible to practice only one piece, not to mention the deep relationship between chest muscles and abdominal muscles.