That can't be helped, because egg yolk has high nutritional value, but at the same time, its cholesterol content is also extremely high. Generally, it is almost enough to eat two egg yolks every day.

Then why don't you choose to eat protein powder? The cost performance is much higher than that of eggs.

The weight of an ordinary egg is about 50-60 grams, and the average egg contains about 7 grams of protein; 80% of protein powder is protein. Generally, a spoonful of protein powder is about 30 grams, so it contains at least 24 grams of protein, which is only the data of the most common whey protein powder. If you switch to whey protein powder, the content of protein will be higher. So almost a spoonful of protein powder contains protein equivalent to 3-4 eggs, and the general fitness crowd should supplement 1 2 times a day (usually 1 2 spoonfuls of whey protein powder after exercise, not to mention many people will supplement casein again before going to bed), so do you want to eat 10 eggs a day?

Moreover, the main component of protein contained in eggs is ovalbumin; Protein (casein is a special case) contained in protein powder is whey protein. From the point of view of nutrition, whey protein is the most easily absorbed and utilized by human body, so the natural effect is better.