Sports dance is a combination of health and beauty.
Sports dance, also known as "international standard dance", is transformed from ballroom dancing. It is a sports event with a high degree of combination of sports and art, and a duet competition with men and women as partners. There are two projects, modern dance and Latin dance, with ten kinds of dances. Among them, modern dance groups include waltz, Viennese waltz, tango, foxtrot and quickstep, and Latin dance groups include rumba, cha-cha, samba, cowboy and bullfighting. Every dance has its own steps and styles. According to the music and movement requirements of various dances, combine them into their own complete sets of movements.
Modern is also translated as "modern dance" It is characterized by starting from the close-fitting grip and marching counterclockwise along the dance line. The footwork is standardized and rigorous, the upper body and crotch remain relatively stable and straight, and various dance movements such as forward, backward, sideways, rotation and modeling are completed. There is a dignified and elegant gentleman demeanor. Most of the tunes are lyrical and beautiful, with a strong sense of melody. Dressed elegantly, men usually wear tuxedos, and women wear knee-length fluffy dresses.
Latin dance is characterized by close contact and separation between partners. They each change direction and angle radially within a fixed range to express dance. The footwork is flexible and changeable, and various dances complete various steps and show various styles through different technical requirements for crotch and body swing. The dance is charming and elegant. Lively and enthusiastic style. The melody is romantic, lively and warm, with a strong sense of rhythm. Romantic and free to dress, men wear tight or loose clothes, with short tops and long bottoms, and women wear tight skirts, revealing the curvaceous beauty of women.
Sports dance is an organic combination of health and beauty, which integrates sports, music and dance, and has the characteristics of fitness, competition and cultural entertainment. Human society has entered the era of science, automation and information. People's heavy workload will be reduced, working hours will be shortened and leisure time will be increased. Sports activities will inevitably become a high goal for people to improve their quality of life and meet their own needs-sports dance comes into being. Sports dance has many values, and the study of its value plays an important role in enhancing people's understanding of sports dance and participating more in it.
As a new sport, sports dance is a high combination of art and sports. Offering sports dance in colleges and universities is not only the need of college physical education reform, but also a powerful way to realize college students' fitness value, aesthetic value and social value. This paper mainly discusses the value of sports dance in colleges and universities, and analyzes the feasibility of sports dance in colleges and universities from many angles. Colleges and universities are comprehensive abilities such as ability and social communication ability, which make college students form the habit of lifelong exercise. In other words, after learning the knowledge of sports dance, students can not only improve their social communication ability, but also master a lifelong physical exercise skill. At the same time, after they enter the society, they can also promote the development of national sports and improve the health quality of the whole people. In short, by offering sports dance courses in colleges and universities, we can expand teaching channels, cultivate students' sports awareness, establish modern sports development concept, improve sports ability and form the habit of lifelong physical exercise.
1. Enhance physical fitness
Sports dance is a new sports event, which is a combination of sports and dance. It has the duality of sports and art. Sports dance moves are rich and varied, and the exercise load can be arranged according to the characteristics of exercisers' different ages, sexes, physical condition and training level. The amount of exercise can be adjusted at any time, and the speed of exercise can be controlled by the speed of music rhythm. People who insist on physical dance exercise for a long time, no matter in physical balance ability, vital capacity. As the engine of blood circulation, the heart needs to deliver a lot of blood to muscles in sports. Its pulse frequency during exercise exceeds that at rest, which improves the function of the heart and promotes health.
Step 2 get in good shape
A good figure is an important factor in forming a person's temperament and demeanor. In sports dance training, participants are required to keep their heads up, chest out, abdomen in, waist in, shoulders down, knees relaxed, thighs and hips clamped, so that the whole body is stretched, straight, elegant and generous. Through a period of sports dance practice, we can improve our body shape, thus showing good temperament and self-cultivation in life, giving people a feeling of vigor and vitality. In sports dance practice, the control of each positioning movement and the control of flexibility and coordination can make the muscle fibers in the muscles correct the bad posture of the human body and develop the symmetry, coordination and control ability of human movements.
Step 3 keep a healthy mind.
As we all know, bad emotions can lead to diseases, and good emotions can prevent or cure diseases. Sports dance is an aerobic exercise with moderate exercise intensity, which has a significant regulatory effect on emotional disorders such as anxiety and depression. Music in sports dance can not only make the exerciser grasp every beat when completing a single or complete set of movements, but also stimulate the exerciser's spirit and have a good influence on the human environment. In the process of dancing, people's attention cortical cells are relaxed and get the best rest. Social dance is often accompanied by light music, and the rhythm of music often interacts with the biological rhythm of dancers, which can adjust the biological rhythm of human body and restore its balance, thus enhancing physical and mental health. 4. Create good interpersonal relationships
Sports dance is both athletic and artistic, which shows its important position in interpersonal communication. The rich content and spirit of sports dance can provide people of different ages and different cultural levels with options to practice, and at the same time, it has greatly changed the practice of fitness for many years. After learning, sports dance practice can not only eliminate fatigue, relax nervous mood, but also create good interpersonal relationships.
In short, with the full implementation of the national fitness program and the vigorous development of the national fitness campaign today, we should popularize and popularize sports dance, a new type of sports, so as to further improve the overall quality of the Chinese nation, promote the construction of socialist spiritual civilization and material civilization, and give full play to its positive role. __
Through sports dance learning, students' creative thinking ability can be cultivated.
Sports dance was invented in life and labor. Therefore, in sports dance class, PE teachers can consciously inspire students to use their own and their partners' limbs, and arrange many creative dance shapes through fixed and flowing shapes, coupled with the change and connection of rhythm and strength, combined with the understanding of music, so as to cultivate and train students' enthusiasm and flexibility in creative thinking. In recent years, there are more and more sports dance teams. These students not only participated in the artistic performance of our school, but also promoted the development of sports dance in other areas. Undoubtedly, it is very beneficial to improve students' dance skills and self-writing and self-acting ability, and it is conducive to students' forming a scientific world outlook, thus cultivating students' creative thinking ability in other aspects.
6. Cultivate sentiment and improve artistic accomplishment.
Beauty is the charm of sports dance, which is expressed through the dance movements of the participants, and integrates the beauty of movement, music, consciousness and beauty. The original intention of dance is rotation, and the connotation of dance is jumping, that is, dance conveys feelings through various rotations and jumps, and closely combines psychological feelings with body movements to achieve the purpose of expressing beauty, shaping beauty and enhancing beauty. People exercise in a pleasant atmosphere, and their hearts and sentiments are cultivated and purified.