You must do what you can to dance square dance. Don't do too strenuous activities, especially for some middle-aged and elderly people. Don't always feel energetic when you are young. Once you find yourself in a state of fatigue, you should have a rest, otherwise it will easily backfire.

Square dance is different from many fitness activities. This kind of dance needs long-term persistence to dance well.

When dancing square dance, you should choose the right way according to your physical condition. For example, we are old people, so we can consider ballroom dancing or something. If you are young, you can consider hip-hop or something.

Square dance is a rhythmic dance that residents spontaneously perform in squares, dams and other open spaces for the purpose of fitness, usually accompanied by high-decibel and rhythmic music.