Kaley Cuoco was famous for her beautiful figure in the first season of "The Big Bang Theory", but after getting fat due to a foot injury, she joined a fitness camp. Now it is obvious that her breasts are not only plump, but also solid after fitness.
Drew Barrymore had big breasts when she was young, but she belongs to the camp that is determined not to keep fit. Now, if we look at her breasts, the downward trend is very obvious.
Through fitness, breast ptosis can be effectively prevented and treated. Push the dumbbell vertically, and the legs will naturally spread back and forth, with the center on the front leg and the heel of the rear leg raised. Hold a dumbbell in each hand, open it on your chest, show a 90-degree angle, and cross forward. Take 12 as a group and do three groups every day. And try to keep the frequency 3-4 times a week. Push the dumbbell on the bench, lie on the fitness ball with your upper body, your legs in contact with the ground at a 90-degree angle, and focus on the abdomen of the core muscle group to make the abdomen as flat as possible. Hands open naturally at both sides of your body, and at the same time lift the dumbbell and push it up. Take 12 as a group and do three groups every day. Raise your hand in push-ups, based on push-ups. When doing push-ups, touch your left shoulder with your right hand, and touch your right shoulder with your left hand after repeated actions. 12 times is a group, and do three groups every day. Lift the dumbbell, spread your feet naturally, stand shoulder-width apart, and naturally hang in front of your body after holding the dumbbell with both hands. Then lift from both sides of the body, with horizontal lift and oblique lift as nodes respectively, pause 1 s and then lift up, 12 times as a group, three groups a day. Push the dumbbell on the bench, lie on the fitness ball with your upper body, your legs in contact with the ground at a 90-degree angle, and focus on the abdomen of the core muscle group to make the abdomen as flat as possible. Open your left and right hands and push up. Take 12 as a group, three groups a day.